So here’s a hard pill to swallow: not everyone has to like you. And the truth is, not everyone is going to. You can be Mother frickin’ Theresa and someone will find fault in something you say or do. They may not like your mannerisms, or the car you drive, or the way you dress. They might like you a lot until you say one little thing in particular. They might notice a habit of yours that drives them absolutely mad. They might not like your hair, or your face, or your body, or the way you talk. They might think you’re generally an okay person, but your personalities just clash. You may have too little in common, or even too much. The list could go on ad infinitum.

This can hurt. Especially for people pleasers who vie for the approval and validation of others. Or if you happen to quite like or admire the person who just doesn’t like you. Rejection is hard, no matter which way you slice it.

The secret to navigating rejection is in checking yourself and knowing yourself.

First, Checking Yourself: We always need to be considering our part in things. If you think you cannot be objective in this task, seek the guidance of mentors. You need to identify if you are being toxic, or if you have done some harm in the situation, and take steps to make that right. A lot of times in life, offenses are assumed to be on the part of the other person, when in reality, more often than not, it is a two-way street. Your responsibility lies in keeping YOUR side of the street clean. In any given situation, that is all you can do.

Next, Knowing Yourself: After you have done the first part, the second is in knowing yourself, and knowing your worth. The first part certainly helps with the second. Once you have done the right thing, you can rest in the peace of having done what you could. Honestly, that is often far more than most people do. You have taken a huge step towards integrity. Integrity is the most important characteristic a person can have. Are you the same person behind closed doors that you are on the outside? Do you make an effort in every situation to be honest, and genuine, despite fear of vulnerability or repercussions? Do you admit and apologize when you are wrong? Do you love others and offer compassion? Do you lift people up, and refrain from tearing them down?

Its important to know that no matter how hard you try, you’re never going to be perfect. The important part is trying. The most important thing we can do in our lives is to continuously learn, grow, and improve. We didn’t come here to stay the same our entire lives. We didn’t come here to develop resentments and take them to our graves. Let that shit go.

Your expectations for perfection from yourself and from others is toxic.

All we can ever do is try. If you’re doing that, you’re succeeding. If you’re constantly trying to be a better human being, you are a good person. Try to understand and learn from people who don’t like you. Their disdain for you says far more about them than it does you. People do not exhibit hate, without it being built on a foundation of pain. These people hurt. And part of being a good person is offering compassion to the hurting.

It is important also to not judge these failings in others. Gossiping, laziness, emotional instability, etc. Try to avoid judging them in others, because I promise, if you do, you will find yourself doing the same exact things. Realize you have no room to judge, before you ever have a chance to become exactly what you are judging.

At the end of the day, having done all that you can, there will still be those who don’t like you, and that’s okay, because you’re okay. You are enough, whether or not anyone else has the ability to see that. And as long as you rely on others to decide who you are, you will never realize how valuable you truly are.