If this title made you cringe and roll your eyes, I dedicate this post to you.
In recent months, I have both read and listened to the literary arsenal of Brené Brown. I have devoured every word she has said and taken it all to heart. I find what she has to offer in Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone most universally relevant in our current political climate, however, it was everything else she has written on shame and vulnerability (similarly wildly unpopular subjects) that I found most relevant to tackling the difficult subject of racism.
Perhaps, because I read (and reread) Braving the Wilderness first, I started to think critically about the political tactic of dehumanization, and face the agonizing truth that both sides are equally culpable of this. This meant, as thoroughly opposed as I was to admitting this, I was just as guilty of dehumanization as the people I dehumanized for dehumanizing others. (Did you get that?)
Point is, I started to realize that you can’t dehumanize a group because you think they are the ones who deserve it. Because both sides thinks the other one deserves it. I had to face the truth that all peoples are just humans, trying their hardest to make it in a terrifying world. And admit that we are all capable of both good and bad. The only real monsters are sociopaths, and truth is that even now, they are pretty rare.
For a couple of years now, I’ve been coming to grips with the pain and divisiveness enveloping the world. As someone in recovery, I had to address, on a national and global scale, what exactly I was capable of changing. Where is my power? How can I make things better? We have to recognize our powerlessness in order to find our power. I cannot control governments. Fixating on the news cripples me from acting. We are so consumed by the powerlessness that we forget there is anything within our power at all.
I started to realize that my journey towards bettering the world had begun when I worked on myself. I started to realize that I impact, on a daily basis, those I talk to or cross paths with. People hear my words. They see my Facebook posts. They see what I do for my community and for myself and others. They are touched by small acts of kindness. I have an impact, one person at a time. I can choose to spread love, hope, and joy; or I can choose to spread anger, pain, or divisiveness.
This is what I came up with in the journey: LOVE. It sounds of the utmost absurdity to everyone screaming at each other and ready to fight, but truth is our power is in love. I had a friend fight and abandon me on this. And when she told me every horrible thing she could possibly think of about me, and why it made me a horrible human being, I simply told her that I understood she was going through a lot and that I loved her anyway. The only response she could muster before walking out of my life was, “I love you too.”
Right now, as much as we want to take up our weapons and go at each other’s throats, the MOST disarming thing you can do to oppose your opponent, is simply to love them.
Look them in their hateful eyes and tell them you love them anyway.
When it comes to the difficult subject of racism, I have experience with both sides of the coin. I am half Mexican. To the world, I am white. You cannot look at me and tell that I am even the least bit Mexican and as a result, I have sailed through life as a white woman, without the racists having a single clue. I have benefited from white privilege and in the years since becoming aware of it, I have wrestled with what I can do about it.
This is where Brené Brown helped me find my power.
Having placed racism into the frame of shame and vulnerability, I have realized quite a bit. And I wanted to share it, specifically for the white people out there, aware or unaware of their own racism, so that it can help us tackle an issue that is most largely ours to tackle.
I, very specifically, remember what I was taught about racism in elementary school. I was taught about the painful history of racism and that we are all equal, and the the color of our skin is irrelevant. And that, my friends, was where the conversation ended. And that, my friends, is where white people would like to leave the conversation. But ah, there is so much more too it.
In recovery, we learn about the peeling away of the layers of an onion. In the beginning, it also seems as simple as getting sober. But getting sober is just the first step. There is so much more work to be done if you are to STAY sober. Truth is, getting sober is but a small step in an ongoing journey of endless work. Self-betterment is not a destination, it is a journey, that we take one-step-at-a-time…. one unlearned negative way of coping at a time.
Our level of education on racism in school was “Racism bad. Colors good. The end.” Problem is, the story ended there… for white people. People of color are finding their voices and saying, “Oh, but there is so much more.” And the large response to that has been, *plugging ears* “la la la la la I don’t want to hear you, my teacher said ______ and teacher is always right.”
The problem with how it was taught, aside from no perspectives of people of color being included in the telling, was that there is so much more to the story than this. You cannot cover it in February and leave it at that. For fuck’s sake, February is the shortest month of the freakin’ year!!!!
I started to realize, reading Brené Brown, that we are dealing with an issue of very deep shame. The only thing white people were taught is that racism is bad. Developmental psychologists are starting to realize the deeply debilitating impact that being called “good” or “bad” can have on a child. It is inextricably linked to shame. The majority of racist people are hard working people trying their best to be good people. So, if you tell them that they are taking part in something as shameful as racism, the response is uninhibited rage or flat out denial. They are hearing that everything they were taught was wrong, and they crumble under the weight of shame. But at the end of the day, all they hear is the worst thing a child can hear, “You. Are. Bad.”
I’m sure if you pose this to anyone who claims to not be racist, they’d deny it. Brown talks endlessly about people who talk to her claiming shame or vulnerability doesn’t apply to them. And again and again, she reiterates that these two things are UNIVERSAL Everyone experiences them.
I learned very early on that you do not appeal to someone who is delusional, by simply telling them their delusions are delusions. That can, in fact, make their entire reality dissolve, which can lead to a total downward spiral.
So, let’s address real quick the “Racist=bad” and “Not racist=good” dichotomy. Here’s the thing, those equations simply equal to “Not white=good” and “white=bad,” and let me explain why. There is not a white person on this planet who has not partaken in or benefited from the system of racism. There is no such thing as a non-racist white person. It doesn’t exist. There are only those who are aware of their racism, and those who are not. Those who are actively seeking a solution, and those who are not. In the current national conversation, there is only the racist/not racist binary. While I am sure, as a result of the frustration stemming from obliviousness of white people, some don’t see a problem with the second set of equations I listed, my opinion on that was back in my paragraph on dehumanization.
Let’s all try to find our power here.
Being told you’re partaking in racists things is not an attempt to say, “You’re a bad person.” Its an attempt to say, “There’s more to this story. The ones who’ve experienced it should be the ones teaching about it.”
Whenever anyone asks me about the traumatic experiences of another person, I simply reply with, “That’s not my story to tell.” I would not want someone else explaining what happened to me when I was raped. No one else knows what I went through. No one else knows how it made me feel. I get my voice and my power back, when I tell my story. It is my healing, and no one else has that right.
And for years, white people have been the ones teaching about racism. But how would a white person know?
All I know is what happened to my grandmother, the history that was passed to my dad. I know how racism affected her, because she told my dad, and he has told me. And I will keep her story alive. It not only wrecked her life, but the lives of my father, aunts and uncles, and cousins, brothers, and sisters. The trauma she went through played out in her alcoholism, which in turn affected them, and now affects me.
That is how racism or terrorism or abuse work. The impact lives on for generations. THIS is why this is still important. This is why, in 2019, slavery is just as relevant of a subject as when it happened. The impact did not end with the slaves or the slave owners. Families are still reeling from the impact.
But do I have firsthand experience of racism? No, I do not. I cannot tell this story. All I know is the impact its had on my family. All I know is what I was taught and what I’m still learning.
There is nothing, I mean NOTHING, more rage-inducing, for me, as a victim of violence than to not have my voice heard. If you want to see me turn red fast, silence me, talk over me, address me like you know my story better than I do. I can go from 0 to 100 faster than a candle flickers if you do these things. So, take that into consideration if you are a white person who denies the experiences of a person of color. The most healing thing you can do for someone is to listen. Or, as they say in the recovery world, “take the cotton out of your ears, and stick it in your mouth.”
White people, this is a call to action, a call to vulnerability. Yes, realizing you are culpable of racism is a deeply painful and shameful feeling, but it doesn’t have to be disempowering. I’ve grappled in my years since coming to understand racism, and coming to understand what I’m capable of changing in this world, how the two work together. I’m living proof that change is possible. Brené Brown has taught me to challenging my fear of vulnerability spits in the face of shame. The only way to combat the shame of realizing your racism is to get working on vulnerability.
You are vulnerable when you admit you’ve benefited from these systems. That’s a success! You are vulnerable when you listen to the stories of people of color, without the need to say something. That’s a success! You’re vulnerable when you see something racist happening, and you challenge it, despite the risk. That’s a success! You’re vulnerable every time you get a chance to say to a white friend, “listen, you said something the other day that I want to talk to you about.” Its a scary thing, especially when you’re committed to maintaining a relationship, or paralyzed by people-pleasing, to have a compassionate talk with someone about what you’ve learned about racism, but the main thing missing from the conversation on racism is compassion and empathy.
Here’s your chance to change that.
Because truth is, you’re a part of this conversation whether you want to be or not.
I am a part of a running group that chooses a cause or charity every month as their focus. Everyone in the group donates towards that cause. We get a ticket in a raffle for every mile, or 20 minutes worth of exercise we do each day. At the end of the month, the tickets are drawn for raffle prizes. It is called “good running” because we are using our running to work towards bettering our world.
Everything I do is an attempt at improving the world around me, and this is just one way.
I volunteer for Hospice. I share my triumphs and my struggles. I express my gratitude and apologize for my mistakes. My main goal in life is for the world to be a better place because I am/was in it.
Many people don’t realize this, but my self-care is an integral part of my effort to have a positive impact on the world around me. I believe is was Rumi who said, “Yesterday I was clever, so I wanted to change the world. Today, I am wise so I am changing myself.” This has become my philosophy. In order to be of any use to anyone else, I must first address my needs. Also, I AM changing the world, by starting with myself. Believe it or not, I have seen that have a HUGE impact on those around me.
This week’s celebrity suicides have brought to the forefront of our minds the issues of mental health, suicide, stigma, and survival. It just so happens, that this month’s cause in my Good Running group is mental health. As someone in recovery from addiction and an eating disorder, and as someone who struggles with the affects of a mood disorder, and the lingering effects of Post Traumatic Stress Disorder, these issues are always in the forefront of my mind. This is my every day battle. This is why I try to go to bed at a reasonable hour, and get plenty of rest. This is why I wake up each morning and make my bed. Why I organize and take my meds religiously. Why I try my darnedest to eat a balanced diet and practice moderate, regular exercise. Why I go to AA meetings, a psychiatrist, a therapist, a dietitian, and work diligently as both a sponsor and a sponsee. This is my life. This is my every day. Even when the suicidal thoughts aren’t present, I am working tirelessly to make sure they don’t have the environment they need to appear or grow or fester in my mind. My mind is like a garden that I tend to each day. And my body and spirit are just as important, in keeping my mind a healthy place. They are all intricately connected. It is hard, constant work, but it is so amazingly worth it.
Words cannot convey how worth it, it is. But let me tell you this… if you’ve ever seen the change of the light in someone’s eyes, when they finally grasp and really begin to pursue recovery, you’ll know. Something changes. It is just as palpable as a corpse once the spirit has departed. Only this is the opposite of that. It is like, for the first time, someone is finally ALIVE!
I have so much love in my life! I cannot REALLY look around at the people who surround me and not start to get choked up. Runners, artists, teachers, caretakers, addicts in recovery, patients who devoted their lives to becoming the counselors, survivors of sexual violence, those who’ve conquered their eating disorders, those who’ve taken back their power, and declared victory over their lives. I’m surrounded by them. Supporters. And when I struggle, a single post on Facebook sends them the battle cry. And they step up. They always step up. They are always there. To run with me. To go to a meeting with me. To combat ed’s voice with me. To remind me to keep going when I just want to sleep. To ask me if I’ve taken my meds, or written recently, or called my sponsor, or had a hug. I’m blessed.
And the exciting thing is… THEY. ARE. EVERYWHERE. And they will help you too. Because that’s what they do. They’re helpers. And when they’re the ones in need, and you’re the one who is able, you return the favor. You can’t keep what you’ve got unless you give it away. That’s how this works.
This is community.
There is a wealth of hope and resources and people ready and willing to tell you how much you matter, and how worth the fight you are. And you are. There are so many just waiting to offer a hand, to lift you up and walk with you into hope. So, don’t give up. Let’s figure out a way to surround you with these kinds of people too. Because life can actually be so fucking incredible. I promise.