If this title made you cringe and roll your eyes, I dedicate this post to you.
In recent months, I have both read and listened to the literary arsenal of Brené Brown. I have devoured every word she has said and taken it all to heart. I find what she has to offer in Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone most universally relevant in our current political climate, however, it was everything else she has written on shame and vulnerability (similarly wildly unpopular subjects) that I found most relevant to tackling the difficult subject of racism.
Perhaps, because I read (and reread) Braving the Wilderness first, I started to think critically about the political tactic of dehumanization, and face the agonizing truth that both sides are equally culpable of this. This meant, as thoroughly opposed as I was to admitting this, I was just as guilty of dehumanization as the people I dehumanized for dehumanizing others. (Did you get that?)
Point is, I started to realize that you can’t dehumanize a group because you think they are the ones who deserve it. Because both sides thinks the other one deserves it. I had to face the truth that all peoples are just humans, trying their hardest to make it in a terrifying world. And admit that we are all capable of both good and bad. The only real monsters are sociopaths, and truth is that even now, they are pretty rare.
For a couple of years now, I’ve been coming to grips with the pain and divisiveness enveloping the world. As someone in recovery, I had to address, on a national and global scale, what exactly I was capable of changing. Where is my power? How can I make things better? We have to recognize our powerlessness in order to find our power. I cannot control governments. Fixating on the news cripples me from acting. We are so consumed by the powerlessness that we forget there is anything within our power at all.
I started to realize that my journey towards bettering the world had begun when I worked on myself. I started to realize that I impact, on a daily basis, those I talk to or cross paths with. People hear my words. They see my Facebook posts. They see what I do for my community and for myself and others. They are touched by small acts of kindness. I have an impact, one person at a time. I can choose to spread love, hope, and joy; or I can choose to spread anger, pain, or divisiveness.
This is what I came up with in the journey: LOVE. It sounds of the utmost absurdity to everyone screaming at each other and ready to fight, but truth is our power is in love. I had a friend fight and abandon me on this. And when she told me every horrible thing she could possibly think of about me, and why it made me a horrible human being, I simply told her that I understood she was going through a lot and that I loved her anyway. The only response she could muster before walking out of my life was, “I love you too.”
Right now, as much as we want to take up our weapons and go at each other’s throats, the MOST disarming thing you can do to oppose your opponent, is simply to love them.
Look them in their hateful eyes and tell them you love them anyway.
When it comes to the difficult subject of racism, I have experience with both sides of the coin. I am half Mexican. To the world, I am white. You cannot look at me and tell that I am even the least bit Mexican and as a result, I have sailed through life as a white woman, without the racists having a single clue. I have benefited from white privilege and in the years since becoming aware of it, I have wrestled with what I can do about it.
This is where Brené Brown helped me find my power.
Having placed racism into the frame of shame and vulnerability, I have realized quite a bit. And I wanted to share it, specifically for the white people out there, aware or unaware of their own racism, so that it can help us tackle an issue that is most largely ours to tackle.
I, very specifically, remember what I was taught about racism in elementary school. I was taught about the painful history of racism and that we are all equal, and the the color of our skin is irrelevant. And that, my friends, was where the conversation ended. And that, my friends, is where white people would like to leave the conversation. But ah, there is so much more too it.
In recovery, we learn about the peeling away of the layers of an onion. In the beginning, it also seems as simple as getting sober. But getting sober is just the first step. There is so much more work to be done if you are to STAY sober. Truth is, getting sober is but a small step in an ongoing journey of endless work. Self-betterment is not a destination, it is a journey, that we take one-step-at-a-time…. one unlearned negative way of coping at a time.
Our level of education on racism in school was “Racism bad. Colors good. The end.” Problem is, the story ended there… for white people. People of color are finding their voices and saying, “Oh, but there is so much more.” And the large response to that has been, *plugging ears* “la la la la la I don’t want to hear you, my teacher said ______ and teacher is always right.”
The problem with how it was taught, aside from no perspectives of people of color being included in the telling, was that there is so much more to the story than this. You cannot cover it in February and leave it at that. For fuck’s sake, February is the shortest month of the freakin’ year!!!!
I started to realize, reading Brené Brown, that we are dealing with an issue of very deep shame. The only thing white people were taught is that racism is bad. Developmental psychologists are starting to realize the deeply debilitating impact that being called “good” or “bad” can have on a child. It is inextricably linked to shame. The majority of racist people are hard working people trying their best to be good people. So, if you tell them that they are taking part in something as shameful as racism, the response is uninhibited rage or flat out denial. They are hearing that everything they were taught was wrong, and they crumble under the weight of shame. But at the end of the day, all they hear is the worst thing a child can hear, “You. Are. Bad.”
I’m sure if you pose this to anyone who claims to not be racist, they’d deny it. Brown talks endlessly about people who talk to her claiming shame or vulnerability doesn’t apply to them. And again and again, she reiterates that these two things are UNIVERSAL Everyone experiences them.
I learned very early on that you do not appeal to someone who is delusional, by simply telling them their delusions are delusions. That can, in fact, make their entire reality dissolve, which can lead to a total downward spiral.
So, let’s address real quick the “Racist=bad” and “Not racist=good” dichotomy. Here’s the thing, those equations simply equal to “Not white=good” and “white=bad,” and let me explain why. There is not a white person on this planet who has not partaken in or benefited from the system of racism. There is no such thing as a non-racist white person. It doesn’t exist. There are only those who are aware of their racism, and those who are not. Those who are actively seeking a solution, and those who are not. In the current national conversation, there is only the racist/not racist binary. While I am sure, as a result of the frustration stemming from obliviousness of white people, some don’t see a problem with the second set of equations I listed, my opinion on that was back in my paragraph on dehumanization.
Let’s all try to find our power here.
Being told you’re partaking in racists things is not an attempt to say, “You’re a bad person.” Its an attempt to say, “There’s more to this story. The ones who’ve experienced it should be the ones teaching about it.”
Whenever anyone asks me about the traumatic experiences of another person, I simply reply with, “That’s not my story to tell.” I would not want someone else explaining what happened to me when I was raped. No one else knows what I went through. No one else knows how it made me feel. I get my voice and my power back, when I tell my story. It is my healing, and no one else has that right.
And for years, white people have been the ones teaching about racism. But how would a white person know?
All I know is what happened to my grandmother, the history that was passed to my dad. I know how racism affected her, because she told my dad, and he has told me. And I will keep her story alive. It not only wrecked her life, but the lives of my father, aunts and uncles, and cousins, brothers, and sisters. The trauma she went through played out in her alcoholism, which in turn affected them, and now affects me.
That is how racism or terrorism or abuse work. The impact lives on for generations. THIS is why this is still important. This is why, in 2019, slavery is just as relevant of a subject as when it happened. The impact did not end with the slaves or the slave owners. Families are still reeling from the impact.
But do I have firsthand experience of racism? No, I do not. I cannot tell this story. All I know is the impact its had on my family. All I know is what I was taught and what I’m still learning.
There is nothing, I mean NOTHING, more rage-inducing, for me, as a victim of violence than to not have my voice heard. If you want to see me turn red fast, silence me, talk over me, address me like you know my story better than I do. I can go from 0 to 100 faster than a candle flickers if you do these things. So, take that into consideration if you are a white person who denies the experiences of a person of color. The most healing thing you can do for someone is to listen. Or, as they say in the recovery world, “take the cotton out of your ears, and stick it in your mouth.”
White people, this is a call to action, a call to vulnerability. Yes, realizing you are culpable of racism is a deeply painful and shameful feeling, but it doesn’t have to be disempowering. I’ve grappled in my years since coming to understand racism, and coming to understand what I’m capable of changing in this world, how the two work together. I’m living proof that change is possible. Brené Brown has taught me to challenging my fear of vulnerability spits in the face of shame. The only way to combat the shame of realizing your racism is to get working on vulnerability.
You are vulnerable when you admit you’ve benefited from these systems. That’s a success! You are vulnerable when you listen to the stories of people of color, without the need to say something. That’s a success! You’re vulnerable when you see something racist happening, and you challenge it, despite the risk. That’s a success! You’re vulnerable every time you get a chance to say to a white friend, “listen, you said something the other day that I want to talk to you about.” Its a scary thing, especially when you’re committed to maintaining a relationship, or paralyzed by people-pleasing, to have a compassionate talk with someone about what you’ve learned about racism, but the main thing missing from the conversation on racism is compassion and empathy.
Here’s your chance to change that.
Because truth is, you’re a part of this conversation whether you want to be or not.
I’ve been going back and reading old posts, which I never do. My mind has been revisiting the things I used to feel, and I happened to be led there. It might not be a good idea, but it is a good reminder from where I came. I’ve been reading a lot of my posts about suicide, and my attempts. One, which I wrote on the anniversary of one of my attempts, I intended on adding another poem to, but it seems I did not. So, I want to add it now.
The Poem I Did Not Write
I see my life in seasons
unfolding behind me
rolling hills with greenery,
the brilliant colors of trees in fall,
or sunsets over water
in my rearview mirror as I drive away,
and it is gone.
I revisit these places
that once were home.
Each previous address.
The walls, they do speak.
The men that came and went;
The labor it takes to remove the smell
of vomit-drenched carpet;
The ghosts that waved good-bye
when it wasn’t my time.
The echoing of sobs.
I am making this journey in solitude,
but aren’t we all?
At the end of the day,
it is only ourselves
And those who drop in for a visit
once in a while.
I’ve spent years wondering
if my wails will rattle these walls
long after I am gone.
Will I haunt this place
like it still haunts me?
When I was 12, I wrote a poem
in which I stated
“I was meant to die by my own hand.”
I have not forgotten the line,
it rings loudly in my mind
like a catchy tune
that you cannot shake.
And the only way to ease the urge
is to listen to it
one more time.
When I was 31,
a medium told me
that I would not wed,
and those words too,
they will not leave me,
though everyone else has.
I never realized until now
That each morning is the clean slate
I was searching for
That each sunrise is my chance to try again.
Each face I meet, I memorize
inside my heart,
appreciating its beauty,
savoring its presence
before it is gone.
Though I am not sure
whether the recalling
either harms or heals.
And this is where I’ve found myself
stopped along the road.
The joy, my God,
It is infectious.
Vibrant and healing!
And I come alive.
It soothes me in the waiting.
It holds me in the dark.
My loveliest companion.
And even so,
I still have times
when I can hear the darkness whisper,
calling me back.
And despite my knowing
how deeply it aches
I find myself tempted
to revisit it as well.
This Valentine’s Day, I held the heart of a guinea hen in my hand. Organs are slippery, y’all. *insert gaggy-type emoji here*
Today, I had the opportunity to be a part of the slaughtering process on a friend’s farm. It was such a strange invitation for Valentine’s Day, I had to accept.
THIS is my life. Welcome. Pull up a chair.
Sometime last year, I was flooded with a scary bout of depression that very briefly threatened my life, and gave me a reminder of our mortality, especially mine, with the history that I have. I decided from that experience that this life is far too short to say “no” to ANY opportunities that come my way. I decided to say “yes” from now on, no matter what, no matter how scared I might be. Actually, I decided to say “yes” ESPECIALLY in spite of how scared I might be. (This is real life, y’all. Live it!) The time that has followed since has included, zip lining, paragliding, sky diving, fearlessly diving into dating, and many other endless adventures. When the new year started, I decided to take it a step further and try something new EVERY. SINGLE. DAY. Today, I assisted in the animal slaughtering process.
To be honest, I’ve been teetering on the edge of vegetarianism for some time now. With the spiritual growth I’ve experienced in the past 6 months, I struggled with the consumption of animals that were hurt and traumatized prior to death. I believe that energy affects their bodies, and what we consume affects our bodies and our spirits. I believe that trauma most certainly has some impact upon us. I’ve also struggled with the environmental costs that come with meat consumption. My goal in this life is to positively contribute to the world in everything I do. I want this place to be better because I was/am here. I’ve also been squeamish about meat for several years now, which has made me wonder if I should give it up entirely. I figured today would be a good opportunity to confront what exactly it means to consume meat.
Today’s opportunity gave me plenty of time to reflect quietly. The farm I was on gives these animals a full, free life. The animals are treated luxuriously, and the slaughtering process is probably a hundred times more gentle than it would be in a factory setting. The lives these animals lived and the methods of their deaths CANNOT be compared to that of commercial farms. Let me be very clear about that. Today was an excellent chance for me to give that some honest thought. So, aside from the ethical question of whether or not to eat meat, I was allowed a chance to also consider carefully from where I source my meat.
I had friends who asked about pictures from today, but the entire process was treated very reverently, which felt entirely appropriate. I had come from visiting a Hospice patient, and to be honest, when I saw the first guinea hen die, I got choked up. It felt very similarly to when my first patient died. Someone asked me a question, and it was hard to talk clearly without my voice cracking. It is hard not to see death in any instance as a spiritual experience. Death is intense and powerful, and at the same time, it has never been something that I shied away from. If I were uncomfortable with death, I wouldn’t work for Hospice.
I was welcomed to help in any part of the process that I felt comfortable with. I helped with a few parts of cleaning after the death. I do not think that I could, at any time, become comfortable with actually killing the animal. NO part of the process felt comfortable. I started with what seemed easiest. A lot of it is a very delicate and careful process, that I feel too crippled by self doubt to try and approach. I’m not generally terribly enthused about trying anything with too much room for error.
The entire process was quite draining and overwhelming. I am still reflecting upon the experience, but I am grateful to have had it. It actually seemed like a very meaningful way to spend Valentine’s Day. I am grateful to the family that allowed me to be there, and participate at my comfort level. How I will approach meat consumption moving forward is still up for debate, and I will require more time to ponder, meditate, and probably write about the experience, so that I can see further into it and its meaning, and process how exactly it made me feel.
Where your food is coming from, and what exactly it takes to get to your table is something we all need to spend some time considering carefully. Food is not only nourishing our bodies, but also impacting us and our world in ways which we remain comfortably unaware. I’ve learned in eating disorder recovery that food is so important. It is never “good” or “bad.” It is something our bodies and our minds need, and it is equally important to consider how food might be nourishing or harming our souls as well. This world needs us to be intentional about every choice we make right now. Just some food for thought moving forward. Take some time to chew on that. 😉
I don’t know if any of you have heard of The Good Men Project, but let me go ahead and recommend them. I follow them on Facebook and on Twitter. They have some amazing articles that inquire, uplift, and inform. Today I saw one titled “An Open Letter to my Future Wife: How I Plan to Make You Happy Every Day of Your Life.”
Recently, I have been coming to terms with what it means to be a new person in Christ (yes, even 3 years into this journey) and to act like it when interacting with the opposite sex. I am so used to interacting with them one way, that I’m having to learn what it means to do things differently, in a way I’ve never done it before. God is basically reforming my DNA, which is no small feat. And, it is not without setbacks and screw ups. But He has made one thing very clear, we do things differently around these parts, and it is time I started walking the walk.
So, in an effort to imagine what my NEW future will be like, I was inspired to write an open letter to my future husband. I never dreamed of getting married in the past, but I suppose I should start considering it. I’m dedicated to this with everything I’ve got, and an open heart and mind. Here goes.
Hello there, future husband,
I wish I wasn’t at such a loss of words already in this letter. I’m hoping that isn’t a horrible sign.
I read a letter someone wrote to their future wife today. In it he promised all of these things that he would do for his wife. And I thought I would love to have a husband like that. Unfortunately, at this point, I’m only starting to consider that men like you exist, so hopefully, I’ll be more willing to believe when we meet.
That being said, I want to tell you what I will be willing to do for you, my loving, supportive, and stable love of my life.
There are lots of things I cannot offer you, because as they say “every saint has a past,” but I know you will be able to value what I can offer.
I will have an open ear to listen whenever you have something you need to talk about, and a shoulder to lean or cry on when things get hard. And whenever you need it, I will have an encouraging word. I want to pour into you as much as you pour into me.
I promise to always have an open mind and heart with you, to trust God and to trust you with my whole heart.
I promise to share with you everything that goes on in my life with a candor with which I can only speak to you and to God.
I promise to keep the passion of our youth ignited well into old age, to always have surprises for you, and to look at you the same way in 50 years as I did when we first fell in love.
I promise to let you listen to your music in the car at least 50% of the time, no matter what kind of music you like, without complaining at all about it.
I promise to do everything I can to foster a physically, emotionally, and spiritually healthy me, and a physically, emotionally, and spiritually healthy us.
I promise to always consider your needs.
I promise to stay dedicated to the love of our God and to the love of our family, whatever that looks like in our life together.
I promise to always work on being a better communicator.
At this point, I feel pretty satisfied with the idea of never having children, but if you definitely want to, I am willing to compromise, because I know I will have your love, support, and stability throughout the entire process. I will not be in it alone, and neither will you.
If you decide to make a big change for the better in your life, I will support you with everything I have. I want you to be happy more than I want anything materialistic.
Most importantly, knowing that I can trust you never to hurt me, I offer you unconditional love. I do not take vows lightly. If I promise to stay dedicated to something, I will see it through to the very end, so even when you have the most difficult, ugliest of moments, I will love you through it.
I love you already, and I cannot wait to start our life together!
Your Future Wife