Take it from someone who has been there, it really does get better.
For those of you who don’t know the It Gets Better Project all started in 2010 when Dan Savage, in response to a rising number of suicides linked to bullying, made a youtube video with his partner to inspire hope for young people facing harassment.
The It Gets Better Project’s website says: “The It Gets Better Project’s mission is to communicate to lesbian, gay, bisexual and transgender youth around the world that it gets better, and to create and inspire the changes needed to make it better for them.”
The idea is great, but I also believe it is universal.
It doesn’t just apply to lesbian, gay, bisexual and transgender youth, nor victims of bullying or high school students.
Whoever finds this post and is struggling: It really DOES get better. I promise.
I’ve recently been following the heartbreaking story of Rehtaeh Parsons, a young woman who was raped, then bullied until she decided to take her own life. I wish this message had found her. Because it does get better, even for those of us who have lived through the most devastating, terrifying, and degrading form of violence there is. Even for Rehtaeh, it could’ve gotten better.
I’m in tears as I write this, because I didn’t make it to this conclusion for lack of trying to kill myself. I had two life-threatening attempts, but somehow lived to know that these things come out on the other side.
Life isn’t as hopeless and painful as it can, at times, feel. I know there is plenty of pain to be felt, and despair to be trudged through, but I know something else too. I know that as dark as it can get, it can get that much brighter. I know that these feelings that consume, even they will fade away and make place for new ways of feeling.
I used to be so certain that the darkness would last forever. For me, it was a good 28 years or so before the clouds started to part and make way for light. I can look at that time now and understand what growth came from it. I know that I am that much stronger because I went through it. And I see now how my experience can benefit others.
That’s everything this blog is about.
Sometimes, in my darkest moments, I had a twinge of hope that kept me alive, even when I wanted so badly to die. My hope plagued me, because it seemed to work against all the hurt I knew in my life. I just wanted to let go, and sometimes, I did. But I know something about that nagging particle of hope still imbedded somewhere deep within. It was a glimpse. It was a glimpse at what could be. And for me, what now is.
I wish Rehtaeh could’ve known this. There are so many people out there right now, who I wish could know this. I don’t even know your names. I didn’t even know Rehtaeh, but right now, I cry for her like she was a dear friend.
If you’re looking for some shred of hope, a reason to stay alive, I pray the words of this stranger can be that for you.
I don’t believe suicide is selfish or wrong, because I know it is not an act entered into lightly. I know the despair it takes to bring you to that decision. But it cannot be an option, because your life has worth, and meaning, even if you don’t believe it. The anguish doesn’t become extinct through your death, it is simply passed on to others. To those you loved most. No, the anguish is defeated only through living a meaningful life. Through sharing your struggles with others. Through finding your joy.
None of us are as alone as we sometimes feel.
It may feel like it is taking to forever to get there. But you WILL get there. It may feel like more than you can bear. But you CAN bear it. You may think no one understands, but I do. You may think this darkness is all you will ever know, but you will live your fair share of joy as well.
It really DOES get better. I promise.
IF YOU ARE IN CRISIS, CALL: 1-800-273-TALK (8255)
I finally reached step 12. Although, steps 9-12 are an on-going process. Nine is making amends. Ten is taking a daily inventory, and admitting when you’re wrong. Eleven is working toward a conscious contact with God, through prayer and meditation. Twelve is helping others the way you have been helped.
I have worked all twelve steps, but these last four, I will still be working daily.
To be honest, I’m writing this blog post as encouragement to myself, prior to making more amends. I’ve made an effort to do two so far, but going back to where I’m from is going to give me an opportunity to make a lot of amends with a lot of people. Most of these, I am glad to do. An apology for all of these people is long overdue.
There are a few, however, that I am scared to approach. I’m sure a lot of people face at least one that they are hesitant to do.
See, the process is one of humility. We admit that we were wrong, even in the cases where the other had a hand in it as well. It isn’t our place to expect an apology from them. We are only responsible for our wrongdoings. It is our chance to do what we can to clean up the mess we have left in our destructive wake.
Through the process of our inventory, we started to become humbled by finally facing head-on, the harms we had caused others. The amends continues to humble us, but also empowers us. It is our chance to clean the slate, and an opportunity to do things differently next time. Finally, we can do all in our power to right our wrong, even though time cannot be rewound and actions cannot be undone. It is a powerful step.
I’m hoping you all will pray for me in this process, that I will have the strength to do even the hardest ones, completely and with compassion.
This isn’t going to be easy, but I do hope it will help me in my work toward being a better person, and living a more fulfilling life.
God, I come to You humbled by the work You have done and are constantly doing in my life. I thank You.
God, I ask that You show me opportunities daily where I can glorify You and serve others. I ask that You give me the strength to serve You in every capacity, to step out of my comfort zone and work as Your disciple.
God, please stay always close in my mind, heart, and spirit. You are my everything. Help me live in such a way that my body becomes a tool to glorify and serve You.
Help me remember always that I am a new person in You, free from the bondage that used to dictate my life. Show me also, who I am capable of being in You, and don’t ever accept less from me. Guide me down the path that You designed for me, and help me fulfill my purpose in You.
Mold me daily into a better human being. Help me to see others through Your eyes, and treat others with the same respect, love, and forgiveness that You have for them.
Help me stay moment-by-moment in a state of gratitude for the miracles you have performed and are performing in my life.
Help to perfect me, and help me to mature. Give me the stability and determination it takes to accomplish even everyday, ordinary tasks consistently. Help me to put away selfishness, stubbornness, and hard-headedness to accomplish all these things for Your glory.
I see a lot of blogs doing years in review. I would do that for you, but I feel that, although I have learned a lot and accomplished a lot in 2012, I haven’t done anything exceptionally noteworthy. I was looking back over my year, and what I realized is a year summed up in learning. I have grown a lot this year, through experience and through trial and error.
In the spirit of a new year, I will share my top ten lessons from 2012. I pray that the next year is full of new lessons, exciting growth, solid accomplishments, and exceptional love, for all of us.
Top Ten Lessons I Learned in 2012:
10. Life is worth living. I know this sounds like a pretty basic concept, but it is one I did not believe for a really long time. I felt like every day was just a repeat of the one before, and every situation was going to end grimly. Let me emphasize, every situation will end badly, if that is the intention you place upon it in the beginning. Your world, your life, is what you make of it. Keep deciding that you are cursed, and you will be. Place positive intentions on your day-to-day life, and on your goals, and they will manifest before your very eyes. This year, I took one of my business cards and on it, I wrote down what I want for myself in the next year. I carry it around with me daily, and I believe these things will unfold in my life. You can do the same with a dream board. Take a poster and create what you want out of your next year. Watch it happen. I did this during my hospital stays, and I always conveyed stability, health, balance and love. These things are now ever present in my life. It is like magic. Whatever you put your energy into, you will have.
9. Doing what you’ve dreamed of is worth the experience. I always dreamed of living in California. I was just sure I’d feel at home there. This year, after treatment, I had an opportunity to move out to California. I took the opportunity and have been here since. I love the weather, and having access to beautiful beaches and sunsets. Living here does have its pros and cons, but I am so glad I took the opportunity to come here. I’m acutally living out one of my wildest dreams. How amazing is that? I’ve also learned that this particular city isn’t somewhere I plan on settling down. I wouldn’t have known that, if I had not tried. I’m so grateful for the opportunity to be here.
8. Distance makes the heart grow fonder, but traveling is hard. As a result of living out my dream, I’ve been transplanted a very long distance from a lot of people that I really love. Being here has made me realize how much I truly appreciate these people, but it has also made me realize that I’d like to be closer to them. Traveling is difficult, I’m sure most of us would agree. And expensive. I love my loved ones that much more, but the added cost and stress of being away… is it worth it? I’ll keep you posted. I have, in the meantime, made great friends out here on the left coast. So, I have multiplied my love. That’s always a good thing.
7. Recovery is a lot of work, but I’ve never done anything this important and this necessary before. My sponsor always reminds me that recovery has to come first, before everything else. I know this is true. I cannot have success in work, school, family, or life, if I do not work on the one thing that keeps me stable and keeps me sane. Without recovery, all those other things are irrelevant because they aren’t even possible.
6. Failure may not be an option, but neither is perfection. I’ve always heard the cliché that failure isn’t an option. I think it is this phrase alone that birthed perfectionism. “I’ve got to do it,” turned into, “I’ve got to do it perfectly.” I walk on a thin line between two extremes. Balance is crucial for me. I know I can have an “all or nothing” attitude, and I have to remind myself constantly that an accomplishment is an accomplishment, if I didn’t do it perfectly, at least I did it. We are always our own worst critic. Ease up on yourself a little. Strive to do well, but don’t corner yourself into unforgivable expectations. I see a lot of people in recovery around me either throwing their hands up, or striving to attain the unattainable. Expecting perfection is like driving into a brick wall. It doesn’t matter wether you do it quickly or slowly, eventually, you’ll hit that wall. Eventually, you’ll be devestated by the fact that you messed up. We all mess up, it is inevitable. Learn to brush it off and keep moving.
5. Doors will open, when you’re ready to see what’s on the other side. God knows, timing is everything. If you hold out and have faith, things will turn around and trials will end. You may think that things are impossible, but I am here to tell you that the impossible is possible. Lil’ Kim used to be a hero of mine, and now my music taste is almost completely faith-based. I used to dread waking up in the morning, and now I’m grateful for each new day. This year, I’ve reconnected with several people that I was certain I’d never hear from again. Things change. Doors open. Anything is possible. These things hardly ever happen right away, but they will happen when you are ready for them.
4. Belief makes miracles happen. Did you know that the true power of prayer is in the belief that those prayers will be answered? As I said, the impossible is possible. They key to seeing the impossible unfold before you, is believing that it will. If you ask God for something, but doubt that He will give it to you, don’t expect it. If you hope for something, but believe it could never be, it never will be. The power lies in what you believe. You are manifesting the outcome with your very thoughts and intentions. Just believe.
3. Every cloud has a silver lining. It wasn’t until this year that I realized, what that little old lady with a walker taught me. I stumbled, but I did not fall. BAM! Silver lining. I got in a car accident, but I am safe. BAM! Silver lining. I’m struggling with finances, but I believe everything will work out for my good. BAM! You get the point. Yes, hard stuff happens. Yes, we have our struggles and our trials. Yes, sometimes we fail, or people fail us. But we learn from all of these things. We grow. Every time you lose someone, there opens an opportunity for someone new to come into your life. Every time you struggle, you have the opportunity to learn, grow, and know how to change outcomes for the better next time. Don’t see your losses or failures as a devastation. They are opportunities for new and better things to unfold in your life and your circumstances. Don’t look at what you lost, look at what you gained.
2. The hard moments will pass. A recent campaign that set out to encourage gay youth struggling with bullying and prejudice has gained new ground. The concept behind the campaign? It. Gets. Better. This idea, though it once seemed preposterous to me, is true. It does get better. The hard moments will pass, things will turn around. Sometimes it is a waiting game, but you have to hold strong, because I guarantee you things will start to look up. Look, if anyone knows this, it is me. So, trust me. I waited 28 years for my life to change, and it happened. I finally see this world in a new light. I finally love myself and those around me. I finally want to get as much out of this life as I possibly can. I finally believe. Was it worth the wait? Absolutely. The hard moments will pass, and as you get used to watching them come and go, they will get more brief and less intense. The hard moments will be blinks in your vast reel of days, weeks, months, and years of the incredible that your life will become.
1. God is good. I have experienced and accomplished a lot over the past year, all of which, I am completely grateful for. At the end of the day, when my work is done, I thank God that I have had an opportunity to do this work. I have been treated for the traumas I have endured. I have met tons of new people. I have an incredible sponsor and incredible supports. I have experienced new and exciting things that I never could have imagined. I am living in a city that I used to think was only a distant dream. I am living a life that I wasn’t sure even existed. I have everything I could ever want and more. All of this, is because of God. I have done a lot of work, but only because God has provided me the opportunity to. I was in treatment for 5 months, because insurance covered it. If that isn’t a miracle, I don’t know what is. I worked with some of the best therapists in the country, because God gave me that opportunity. I am grateful for all the support I have received, but none has been more important than that of my God. I could sit here and try to claim this has all been because of my hard work, but that would be a lie. Without God’s timing, ingenuity, and grace, all of my hard work would have been worthless. At the end of my year, as I reflect, I am certain that this is the most important lesson I have learned. When I had no faith, belief, or hope, desperation stepped in and gave me God. God restored my faith, belief, hope. God instilled in me a gratitude for my desperation. God gave me a life worth living, and the desire to live it. Without God, I’m not even sure I would still be here. At the end of the day, I know that everything I learned this year, I learned because of lesson number 1: God is good.
I know the holidays can be this expectation-filled, anxiety-ridden ball of stressful days in rapid succession. Let’s be honest, once Halloween hits, you know it will be the new year before you know. At least, that’s how it goes for me. I know the year is over with pumpkins and costumes. The rest of it turns into a blur of get-togethers, sugar overloads, and family reunions.
I know a few people who were dreading the days they would have to spend with family. There’s a huge expectation of presentation and performance with holidays. We have to put on like we’re happy, and we love our dysfunctional relatives. We have to catch up, and cherish time spent together. We have to make a perfect turkey, ham, sweet potato casserole, pumpkin pie, or other goodies. We have to spend money and give presents we can’t afford to make someone think we can. We have to try our damnedest not to micromanage, helicopter parent, or argue.
Heck, I’m visiting my sister, and I have already argued with my dad who happens to be 3 states away. It is a stressful time. We have a performance to nail, and dealing with traveling doesn’t make it any easier.
I’ve learned something in the process of working the twelve steps that helps me in these situations. See, a big part of why we [drink, use, overeat, under-eat, self-harm, gamble, shop, or ___(fill in blank)___ ] is because we carry around resentments. It is a big part of step four, to work through those resentments–to realize that the people who have hurt you are sick, and need your compassion and sympathy; and also, to see your part in things and remedy the situation as best you can.
A lot of people go back to their addiction(s) of choice because they get a resentment, and it takes them back into sickness. This is why, as in step 10, we continue to take a personal inventory and when wrong, admit it. Resentments will kill us. Resentments keep us firmly rooted in the problem.
This is why, I tread lightly on the grounds of my anger. I do not want to become rooted there. I have noticed that when I become angry, I can step away from the situation to let my feelings work themselves out. It is easy, after having a little time, to realize where you too might have overreacted. This is very helpful, not only in recovery, but in dealing with people or situations that can overwhelm you, such as holidays.
Always remind yourself of how precious your time is. October to January just flew past your very eyes. Keep that in mind. Years and lives fly in much the same way. Your in-laws or family may rub you the wrong way, but your time with them is short. This may either be a blessing, or a reminder to enjoy them while they are here. Either way, it is a good thing to keep in mind.
“How did it get so late so soon? It’s night before it’s afternoon. December is here before it’s June. My goodness how the time has flewn. How did it get so late so soon?”~ Dr. Seuss
I’ve had an incredible year, and for the first time in a looonnnnggggg time (if ever), I hate to see the year go. But I do know that a new year brings new beginnings, and I’m so excited to see what God has in store for me, because I know it will be good.
Yesterday, for the maybe 5th time, I watched the documentary, “I Am,” an incredible film that has changed my life. It got me thinking about how my part in this world can change everything. It made me realize that I don’t need power, or money, or my own non-profit organization to change the world. We are all interconnected, and my very mood has an affect on something else going on in this world. All I want to do is pour positivity and love into this world. Knowing that my heart’s signals set off a butterfly effect on this planet, makes me want to keep a smile always on my face.
When I was miserable, I thought I was the only one suffering. When I consider that my life changes, might’ve changed some vibration in this world for the better, it makes me appreciate my new happiness that much more. Someone else’s life might’ve changed for the better with mine. Beautiful.
“There are risks and costs to action. But they are far less than the long range risks of comfortable inaction.” ~John F. Kennedy
In that respect, I made a decision for my New Year’s resolution. I don’t often make resolutions, and when I do, they do not look like weight loss or habit-changing. I want to contribute goodness to this world. I want to do my part to set a positive chain of events in motion, every. single. day. I made the decision to go out of my way to practice a random act of kindness every day for the year 2013.
My prayer, is that God presents me daily with an opportunity to help someone, and that in doing so, I start to make a shift for the greater good.
I will be writing about this experiment/resolution here, but I will not specifically name who I helped or how. I’m not doing this to receive kudos. I’m doing this to show those around me that even the little things can change the world. And to suggest that maybe others try this as well. I will be writing about it to discuss how this venture helps transform my life and perspectives in the process.
April is sexual assault awareness month. I have a group of friends, who are all survivors, who live all across North America. We keep in touch and share our struggles with and fight against the issue of sexual violence. This month, we’ve decided to share each other’s blogs as we post about S.A.A.M. and what it means for us. One of those friends/survivors is Sheena. Here is her Facebook page. Here is her blog. She sent me interview questions, which I answered, and decided to share on my own blog.
Before I get to the questions, I want to share the shirt that I made last night, as a part of a survivors group. It is for the clothesline project. You can find out more about The Clothesline Project here. It was started as a grassroots effort to give survivors the forum to speak about their experiences as an aid in the prevention of and awareness around violence against women. Survivors are encouraged to make t-shirts conveying their “testimony to the problem of violence against women.” As I watched women all around me, I tried to think of what I wanted to say in regards to the issue. I wanted to express my pain and anger, but I also wanted to share my hope that we have the power to turn things around. I drew an image of a bird coming out of a heart, but the words continued to evade me. Then a bible verse popped into my head. It is Genesis 50:20 and it says: You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives. I think it adequately expresses the fact that we have the power to turn around what has been done to us and stop the cycle, a theme that was common as I answered the interview questions from Sheena. Here is a picture of my shirt:
Ok, and now for the interview!!! Enjoy:
1. Who are you?
Noelle: Freelance Writer, Future Banjo Prodigy, Recovering Addict, Self-Proclaimed Rock Star, Christian Feminist Slam Poet, Survivor
2. Does Sexual Assault Awareness month and Childhood Sexual Abuse Prevention Month hold any significant meaning to you? If so, why?
Yes, because I’ve experienced both and I think they are both completely unacceptable and unacceptably quiet experiences in the lives of far too many people.
3. What is your story?
4. According to some statistics, very few people report abuse & assault crimes. Why do you think that is?
Because our legal and medical systems, as well as our entire society as a larger whole pressures those who experience such violence to stay silent. Often times this pressure is carried out in the form of shaming and further abuse of victims.
5. Do you think abusers, rapist, molesters, pedophiles and the likes can be reformed, healed or changed?
I think anything is possible. Ask me if it is likely, and I will say no.
6. What do you want others to understand about those who have been victimized?
That such violence is completely unacceptable. That victims receive little to no support after such acts are committed. That our culture allows and even endorses sexually violent behavior, and that it is EVERYONE’s responsibility to start examining the way we live and making a genuine and vigorous effort to change. And that such violence is devastating in the lives of victims, but with support and dedication, such violence can be overcome.
7. What’s been the most difficult thing to deal with as it relates to what you’ve experienced?
The most difficult part of my experience to deal with is how I was treated after I was victimized. Again and again, I was either completely ignored or simply not believed. I was belittled, accused, ignored, and silenced, not only by the legal system, but by my loved ones.
8. How have you dealt with your own personal rage at the traumatic things that have happened to you?
Honestly… I haven’t. I’m still working on simply allowing myself to feel the rage, because I spent my entire life trying not to feel any of it. Whenever I do feel rage, I want to sit with it, embrace it, and express it. I feel like I deserve that.
9. What was an unexpected thing that aided in your growth and healing?
God. It was very hard for me to get past the idea of God as a man, or that God had allowed these things to happen. I was angry and full of blame. What I realized was that I was misunderstanding God. I had always listened to what others believed God was, and I didn’t like what they had to say, but I lived with that God for a long time. Now, I realize that God is more personal than that. God isn’t some giant angry white dude in the sky with a long beard. I see God in a way that comforts me. I also had to make the distinction that God and people are two different things. People have free will. People f*ck up, in major ways. God doesn’t hurt us, God is there to comfort us when people have.
10. What encouraging words do you have to offer for anyone who has ever been abused or assault?
Keep going. Don’t give up. We have the power to change things. What happened was unacceptable and inexcusable. Allow yourself to feel, and remember that everything you feel is valid. Trust yourself. This doesn’t have to break you.
11. What have you learned considering your experiences?
Too much to write here. So much.
12. What do you think is the most important thing the world needs to hear?
We hold the power to turn things around.
13. What brings you ultimate joy?
My future. My nephew. God. My dog. 😀
14. What’s your favorite quote?
“Courage is fear that has said its prayers.” -Dorothy Bernard
15. Who inspires you? Why?
My sister, because she taught me to question authority, and that you can make your own family without recreating the mistakes of your parents.
16. Is there anything else you’d like to share? This is your space to say whatever you want to say unedited, unscripted and without any filters.
To Be Continued… 🙂