Take it from someone who has been there, it really does get better.
For those of you who don’t know the It Gets Better Project all started in 2010 when Dan Savage, in response to a rising number of suicides linked to bullying, made a youtube video with his partner to inspire hope for young people facing harassment.
The It Gets Better Project’s website says: “The It Gets Better Project’s mission is to communicate to lesbian, gay, bisexual and transgender youth around the world that it gets better, and to create and inspire the changes needed to make it better for them.”
The idea is great, but I also believe it is universal.
It doesn’t just apply to lesbian, gay, bisexual and transgender youth, nor victims of bullying or high school students.
Whoever finds this post and is struggling: It really DOES get better. I promise.
I’ve recently been following the heartbreaking story of Rehtaeh Parsons, a young woman who was raped, then bullied until she decided to take her own life. I wish this message had found her. Because it does get better, even for those of us who have lived through the most devastating, terrifying, and degrading form of violence there is. Even for Rehtaeh, it could’ve gotten better.
I’m in tears as I write this, because I didn’t make it to this conclusion for lack of trying to kill myself. I had two life-threatening attempts, but somehow lived to know that these things come out on the other side.
Life isn’t as hopeless and painful as it can, at times, feel. I know there is plenty of pain to be felt, and despair to be trudged through, but I know something else too. I know that as dark as it can get, it can get that much brighter. I know that these feelings that consume, even they will fade away and make place for new ways of feeling.
I used to be so certain that the darkness would last forever. For me, it was a good 28 years or so before the clouds started to part and make way for light. I can look at that time now and understand what growth came from it. I know that I am that much stronger because I went through it. And I see now how my experience can benefit others.
That’s everything this blog is about.
Sometimes, in my darkest moments, I had a twinge of hope that kept me alive, even when I wanted so badly to die. My hope plagued me, because it seemed to work against all the hurt I knew in my life. I just wanted to let go, and sometimes, I did. But I know something about that nagging particle of hope still imbedded somewhere deep within. It was a glimpse. It was a glimpse at what could be. And for me, what now is.
I wish Rehtaeh could’ve known this. There are so many people out there right now, who I wish could know this. I don’t even know your names. I didn’t even know Rehtaeh, but right now, I cry for her like she was a dear friend.
If you’re looking for some shred of hope, a reason to stay alive, I pray the words of this stranger can be that for you.
I don’t believe suicide is selfish or wrong, because I know it is not an act entered into lightly. I know the despair it takes to bring you to that decision. But it cannot be an option, because your life has worth, and meaning, even if you don’t believe it. The anguish doesn’t become extinct through your death, it is simply passed on to others. To those you loved most. No, the anguish is defeated only through living a meaningful life. Through sharing your struggles with others. Through finding your joy.
None of us are as alone as we sometimes feel.
It may feel like it is taking to forever to get there. But you WILL get there. It may feel like more than you can bear. But you CAN bear it. You may think no one understands, but I do. You may think this darkness is all you will ever know, but you will live your fair share of joy as well.
It really DOES get better. I promise.
IF YOU ARE IN CRISIS, CALL: 1-800-273-TALK (8255)
As adamant as I am about the issue of sexual violence, I feel that maybe my take on it can come off misleading. See, because of my own history with sexual violence, it is hard for me to actually be a part of the fight.
In 2009, I had a therapist tell me to “stop watching the news.” So, I did. Around the time, I had become fixated on the Shanyia Davis story. A mom sold her 5 year old daughter into sexual slavery. The daughter was later found raped and murdered, then tossed on the side of the road, like trash. I was dumbfounded and destroyed by this story. It pretty much shattered my world, and I couldn’t stop following it. How could someone do that to a child? How could a mother do that to her own child? I couldn’t understand it, and it made a frightening reality come to light for me: there is evil in this world, beyond my comprehension, and even with what I’ve been through, I’ve only seen the tip of the iceberg.
I wish I could tell you that when I stopped watching the news, everything got a little lighter for me. And maybe it did, a wee bit. Even to this day, I go online, and pick and choose headlines based on their triviality. “Reality TV is going down the toilet–literally” The more serious stories, I avoid. I know enough just by the headlines. “Police: Florida man linked to up to 1 million child porn videos, images” The headline says enough. I don’t need to read about this pig, and start to mull over the fact that those 1 million videos and images, mean that tens of thousands of children were forced to participate in sexual acts to make that stuff. I know that already. Although, maybe some people don’t. Maybe a lot of people are completely desensitized to that stuff, and don’t even consider those children when they read a headline like that. For them, I say: READ THE ARTICLE, and think about it.
For those of us who have survived similar experiences, I say: Don’t torture yourself.
No, I understand enough without subjecting myself to it. I heard tidbits about the Steubenville rape case. Enough to get a gist. I cannot read an article about it. I simply can’t. Maybe this makes me a hypocrite, or maybe it makes me self-preserving, I don’t know. All I know is, I just can’t stomach it and hold my world together.
Similarly, I write about the fight to end this stuff, because I cannot actually participate in the fight. I’ve been on the front lines of the battle, and I know how hopeless it is there. For those of you who can stay there and fight this battle, I thank you. I know what it feels like to notice that the army is lacking in numbers, and that all the people at your side are survivors. A lot of times, it is survivors like me, who cannot manage to stay and fight and hold their own lives in tact, but they fight anyway, their very livelihood falling by the wayside. I understand that.
It feels like screaming endlessly in a sea of people, who know you’re there, but choose not to acknowledge you.
I cannot actively delve into the numerous cases of sexual violence and survive. This is what I learned in recovery. If I want to survive, I have to take a step back. Sometimes, this makes me feel helpless and useless. Most of the time, I know it is what keeps me breathing.
I learned that in recovery, but I also learned something from my relationship with God: This battle isn’t just a physical one, or an emotional or mental one. This is a spiritual battle too.
Now this is where my two worlds collide. I know a lot of feminists working without God, and a lot of God-loving people, working without feminism. For me, these two worlds are not mutually exclusive.
I cannot be out there fighting emotionally, mentally, physically, or judiciously, but I can fight like hell spiritually.
I’ve started praying feverishly on the subject of sexual violence. I learned from my relationship with God, that the fight to end sexual violence isn’t hopeless, it just can’t be fought alone. Human beings simply don’t have the power to end it based on the sure will of the fight. We aren’t that powerful. But I fully believe, that with God at our backs, this battle can be won.
I pray for the victims, that they find healing and wholeness despite their experiences. And I pray for those who are on the front lines fighting, that they have the strength and ferocity to not back down, no matter what. I pray for the un-listening, uncaring world, that their eyes and hearts are opened to this battle, and that they join in the fight. I declare miracles over this battle, that it be won by the side that is good. And I rebuke evil’s grasp on so many of us through such violence. I declare victory against evil, and an end to sexual violence.
For those non-believers, you probably think this is useless. But that’s ok, we all have our opinions. Maybe prayer isn’t for you, but luckily, there are plenty of ways to join in the movement.
For those believers, I hope you’ll join me in prayer.
We have the power to end this battle. We just have to claim it.
I’ve always wanted to live in California, and swore I’d never live in the midwest. As I get older, however, I find my priorities are changing. Over the past year, I have had the pleasure of being in a year-long season of summer, here in San Diego, California. I couldn’t be more grateful for my time here. I do believe I have been pretty spoiled. The twelve step community here is vast and supportive, probably the best in the country. The weather is almost always sunny and mild. There are constantly resources galore at my fingertips.
And now… I’m saying goodbye to it all.
For the midwest.
I came to California straight from residential treatment in Chicago. I had 5 and a half months of treatment, and California was the place and I made a home. I got connected right away with meetings, and built a safety net of support around me. I have an amazing dietitian and an incredible sponsor.
As I have processed this move, I am starting to really take in all I will be saying goodbye to, and it has me asking, “is this the right choice?”
The YMCA here is incredible. With one membership, I have access to 4 different Y’s. They have classes like NIA and Meditative Yoga.
I can order Thai delivery.
Seriously, it is almost always sunny. And I have a tendency toward seasonal depression.
Who would leave this?
When it comes down to it, California just isn’t a reasonable place to live, especially for those of us who are not gainfully employed. Becoming a resident of California isn’t cheap, gas isn’t cheap, taxes aren’t cheap.
But that isn’t really why I’m leaving.
See, two years ago today, my sister gave birth to the most adorable little guy ever. (Not that I’m biased) She and I had been marching forward arm-in-arm in the firm resolve that neither one of us would have children, and then, as if in a single day, she changed her mind. It wasn’t just a day actually, she gave more thought to it than I have ever seen a person reasonably consider such an option. She did not make the choice lightly, and I respect her for that.
When he came along, my life changed. As I faced this baby, I faced the realization that this may be the closest I ever come to having a child. And I wanted to be a influential part of this child’s life.
As my moods and my troubles ebbed and flowed, I was almost always tangled in my own darkness. The October before I went into treatment, I missed a chance to visit my nephew due to being hospitalized. I insisted that I come see him before going to treatment and my sister told me that she’d rather I not be around him at the time. As much as it broke my heart, it was my sister’s wishes, and I respect her more than anyone.
When I was in treatment and I needed motivation, my sister and my nephew were the ones I was working to get better for.
Now that I am doing well, I have the opportunity to move close to my nephew and be a full time aunt. For him, and for the new baby, who is due in August. 🙂 I get to help raise mini-feminists! Haha… Hey, they might not have listened if it came from a parent, but from a crazy cool aunt, maybe they’ll take in what I have to offer. You never know. I may never have kids of my own, but I will have a hand in raising some little beings into some incredible people. That is invaluable.
So, I’m leaving all of the conveniences that are California, for small town life. Part of it is a sacrifice, but mostly it is a privilege. I’d rather be the full time aunt, than the twice-a-year aunt. Not that there’s anything wrong with the twice-a-year aunt. But if this is the closest I’ll come to children of my own, it is best I be vigilant.
To be honest, SoCal wasn’t a great fit for me anyway. I’ve always been a country girl, so with the almost 4 million people in this county it is a bit crowded. Everyone here is skinny, and hell-bent on staying that way. Not a good place for eating disorder recovery. And really, the weather is too warm for my taste. I miss seasons. And after all, who needs a YMCA membership, when you’re chasing around two little kids? Or doing baby lifts?
I’m closing a chapter of my life and starting an incredible new one. I’m moving somewhere I plan on staying for a while. I’ve got a good 13 or so years before I’ll start considering a new home. (Teenagers are a whole different ballgame!)
I may not be employed yet, but I already have a full time job: Loving Aunt. And I plan on doing my job most diligently, and with the greatest of care.
Sexual Assault. Do you have to go through it to care about it?
This question always arises for me every April. I have a lot of friends who know someone with autism, and thus, support Autism Awareness month, which also happens to be April. This year, I see that friends who know someone who’ve benefited from an organ transplant supporting organ donation. April is also Organ Donation Awareness month. What simultaneously inspires and disheartens me is the fact that these people know someone who have been through these things, so they support these causes. Every one of these people, and the other 400 people on my Facebook page, know at least one person who has been sexually assaulted: me. And yet, the only people I see supporting this cause are the people who have themselves lived through such violence.
I think this is a huge problem in our culture. “As long as I haven’t been raped, then who cares?” Right? Why do I continuously find that the only people driven to stop sexual violence are those who have personally lived through it? Is it really that hard to imagine how awful it is if you haven’t experienced it? Do you really not care that much about the women and men in your life who have been victimized by sexual predators?
I think a lot of it has to do with the silence surrounding the issue, because it sure as hell isn’t the lack of prevalence. 1 in 4 girls and 1 in 6 boys will be sexually assaulted by the age of 18. (Finkelhor, David, et al. “Sexual Abuse in a National Survey of Adult Men and Women: Prevalence, Characteristics, and Risk Factors.”) Are you really going to tell me that you don’t know at least 4 women or 6 men?
No, a lot of it has to do with our silence around the issue. Anything sexual is taboo. You know, as long as it isn’t sexual imagery in time square, music videos, magazines, television, movies, or books. From Fifty Shades of Grey to Abercrombie ads, sexuality is everywhere. However, when it comes to sexual violence, we best not talk about it. Virgin ears, and all.
Or maybe it is the violence part of it. Although, I recently saw Olympus has Fallen, and it suggests Americans have an endless thirst for blood. What’s a movie without a good knife through the head, eh?
Nah, it is just the careful combination of sexual and violence that sends people fleeing in a frenzy.
Let me be frank, you know someone, nay, you know A LOT of someones who have been sexually assaulted in their lives. Not convinced? Start asking around. Your eyes might just open. It is likely that your between your daughter, sister, best friend, mother, aunt, or cousin, at least one has been sexually assaulted.
What then is our problem with talking about it?
I venture to guess that this culture of victim-baming has a lot to do with it. As most recently displayed in the Steubenville rape case, which has brought out the Ugly and the Brave around the issue of victim-blaming. Keep her full of shame = Keep her silent = Let’s just pretend this stuff never happens = No one cares about Sexual Assault Awareness month, except for survivors of sexual assault.
Maybe I am being blunt, but I am personally insulted by the lack of interest around the issue. And I expect a few more people to be displaying their teal ribbons after today.
Let me tell you, from personal experience, about the residual effects of trauma. After it happened, I could barely sleep. I stayed awake, alarmed by any small sound in the night. I never felt safe. I have yet to be able to trust men. I have flashbacks, that feel as though I am reliving the trauma over again. Therefore, I relive it over and over again. My startle reflex is incredibly sensitive. When I went to see Olympus has Fallen, I was jerking repeatedly, startled by the loud sounds. Even a shadow on my computer screen makes me jump. Whenever I am put into a vulnerable situation, I get disoriented and overwhelmed. My pupils dilate, and I become sensitive to sounds. Walking to my car in a parking lot at night, for example. I avoid situations which might trigger these effects, such as: being around men, being by myself outside, being intimate with someone, or alone at night. It has been years, and I am still working to undo the harm done.
I’m not saying I am not living a fulfilling life. What I am saying is that it has taken years of hard work to get to where I can. And what I want to impress upon you is that my case is lucky. I’ve had a lot of resources that most people never have. Such violence haunts a lot of people till the day they die. It breaks their souls. And mending a soul isn’t easy. And even when mended, there will always be scars.
That is all I’m trying to say. Sexual violence is an issue worth caring about.
God, I come to You humbled by the work You have done and are constantly doing in my life. I thank You.
God, I ask that You show me opportunities daily where I can glorify You and serve others. I ask that You give me the strength to serve You in every capacity, to step out of my comfort zone and work as Your disciple.
God, please stay always close in my mind, heart, and spirit. You are my everything. Help me live in such a way that my body becomes a tool to glorify and serve You.
Help me remember always that I am a new person in You, free from the bondage that used to dictate my life. Show me also, who I am capable of being in You, and don’t ever accept less from me. Guide me down the path that You designed for me, and help me fulfill my purpose in You.
Mold me daily into a better human being. Help me to see others through Your eyes, and treat others with the same respect, love, and forgiveness that You have for them.
Help me stay moment-by-moment in a state of gratitude for the miracles you have performed and are performing in my life.
Help to perfect me, and help me to mature. Give me the stability and determination it takes to accomplish even everyday, ordinary tasks consistently. Help me to put away selfishness, stubbornness, and hard-headedness to accomplish all these things for Your glory.
I see a lot of blogs doing years in review. I would do that for you, but I feel that, although I have learned a lot and accomplished a lot in 2012, I haven’t done anything exceptionally noteworthy. I was looking back over my year, and what I realized is a year summed up in learning. I have grown a lot this year, through experience and through trial and error.
In the spirit of a new year, I will share my top ten lessons from 2012. I pray that the next year is full of new lessons, exciting growth, solid accomplishments, and exceptional love, for all of us.
Top Ten Lessons I Learned in 2012:
10. Life is worth living. I know this sounds like a pretty basic concept, but it is one I did not believe for a really long time. I felt like every day was just a repeat of the one before, and every situation was going to end grimly. Let me emphasize, every situation will end badly, if that is the intention you place upon it in the beginning. Your world, your life, is what you make of it. Keep deciding that you are cursed, and you will be. Place positive intentions on your day-to-day life, and on your goals, and they will manifest before your very eyes. This year, I took one of my business cards and on it, I wrote down what I want for myself in the next year. I carry it around with me daily, and I believe these things will unfold in my life. You can do the same with a dream board. Take a poster and create what you want out of your next year. Watch it happen. I did this during my hospital stays, and I always conveyed stability, health, balance and love. These things are now ever present in my life. It is like magic. Whatever you put your energy into, you will have.
9. Doing what you’ve dreamed of is worth the experience. I always dreamed of living in California. I was just sure I’d feel at home there. This year, after treatment, I had an opportunity to move out to California. I took the opportunity and have been here since. I love the weather, and having access to beautiful beaches and sunsets. Living here does have its pros and cons, but I am so glad I took the opportunity to come here. I’m acutally living out one of my wildest dreams. How amazing is that? I’ve also learned that this particular city isn’t somewhere I plan on settling down. I wouldn’t have known that, if I had not tried. I’m so grateful for the opportunity to be here.
8. Distance makes the heart grow fonder, but traveling is hard. As a result of living out my dream, I’ve been transplanted a very long distance from a lot of people that I really love. Being here has made me realize how much I truly appreciate these people, but it has also made me realize that I’d like to be closer to them. Traveling is difficult, I’m sure most of us would agree. And expensive. I love my loved ones that much more, but the added cost and stress of being away… is it worth it? I’ll keep you posted. I have, in the meantime, made great friends out here on the left coast. So, I have multiplied my love. That’s always a good thing.
7. Recovery is a lot of work, but I’ve never done anything this important and this necessary before. My sponsor always reminds me that recovery has to come first, before everything else. I know this is true. I cannot have success in work, school, family, or life, if I do not work on the one thing that keeps me stable and keeps me sane. Without recovery, all those other things are irrelevant because they aren’t even possible.
6. Failure may not be an option, but neither is perfection. I’ve always heard the cliché that failure isn’t an option. I think it is this phrase alone that birthed perfectionism. “I’ve got to do it,” turned into, “I’ve got to do it perfectly.” I walk on a thin line between two extremes. Balance is crucial for me. I know I can have an “all or nothing” attitude, and I have to remind myself constantly that an accomplishment is an accomplishment, if I didn’t do it perfectly, at least I did it. We are always our own worst critic. Ease up on yourself a little. Strive to do well, but don’t corner yourself into unforgivable expectations. I see a lot of people in recovery around me either throwing their hands up, or striving to attain the unattainable. Expecting perfection is like driving into a brick wall. It doesn’t matter wether you do it quickly or slowly, eventually, you’ll hit that wall. Eventually, you’ll be devestated by the fact that you messed up. We all mess up, it is inevitable. Learn to brush it off and keep moving.
5. Doors will open, when you’re ready to see what’s on the other side. God knows, timing is everything. If you hold out and have faith, things will turn around and trials will end. You may think that things are impossible, but I am here to tell you that the impossible is possible. Lil’ Kim used to be a hero of mine, and now my music taste is almost completely faith-based. I used to dread waking up in the morning, and now I’m grateful for each new day. This year, I’ve reconnected with several people that I was certain I’d never hear from again. Things change. Doors open. Anything is possible. These things hardly ever happen right away, but they will happen when you are ready for them.
4. Belief makes miracles happen. Did you know that the true power of prayer is in the belief that those prayers will be answered? As I said, the impossible is possible. They key to seeing the impossible unfold before you, is believing that it will. If you ask God for something, but doubt that He will give it to you, don’t expect it. If you hope for something, but believe it could never be, it never will be. The power lies in what you believe. You are manifesting the outcome with your very thoughts and intentions. Just believe.
3. Every cloud has a silver lining. It wasn’t until this year that I realized, what that little old lady with a walker taught me. I stumbled, but I did not fall. BAM! Silver lining. I got in a car accident, but I am safe. BAM! Silver lining. I’m struggling with finances, but I believe everything will work out for my good. BAM! You get the point. Yes, hard stuff happens. Yes, we have our struggles and our trials. Yes, sometimes we fail, or people fail us. But we learn from all of these things. We grow. Every time you lose someone, there opens an opportunity for someone new to come into your life. Every time you struggle, you have the opportunity to learn, grow, and know how to change outcomes for the better next time. Don’t see your losses or failures as a devastation. They are opportunities for new and better things to unfold in your life and your circumstances. Don’t look at what you lost, look at what you gained.
2. The hard moments will pass. A recent campaign that set out to encourage gay youth struggling with bullying and prejudice has gained new ground. The concept behind the campaign? It. Gets. Better. This idea, though it once seemed preposterous to me, is true. It does get better. The hard moments will pass, things will turn around. Sometimes it is a waiting game, but you have to hold strong, because I guarantee you things will start to look up. Look, if anyone knows this, it is me. So, trust me. I waited 28 years for my life to change, and it happened. I finally see this world in a new light. I finally love myself and those around me. I finally want to get as much out of this life as I possibly can. I finally believe. Was it worth the wait? Absolutely. The hard moments will pass, and as you get used to watching them come and go, they will get more brief and less intense. The hard moments will be blinks in your vast reel of days, weeks, months, and years of the incredible that your life will become.
1. God is good. I have experienced and accomplished a lot over the past year, all of which, I am completely grateful for. At the end of the day, when my work is done, I thank God that I have had an opportunity to do this work. I have been treated for the traumas I have endured. I have met tons of new people. I have an incredible sponsor and incredible supports. I have experienced new and exciting things that I never could have imagined. I am living in a city that I used to think was only a distant dream. I am living a life that I wasn’t sure even existed. I have everything I could ever want and more. All of this, is because of God. I have done a lot of work, but only because God has provided me the opportunity to. I was in treatment for 5 months, because insurance covered it. If that isn’t a miracle, I don’t know what is. I worked with some of the best therapists in the country, because God gave me that opportunity. I am grateful for all the support I have received, but none has been more important than that of my God. I could sit here and try to claim this has all been because of my hard work, but that would be a lie. Without God’s timing, ingenuity, and grace, all of my hard work would have been worthless. At the end of my year, as I reflect, I am certain that this is the most important lesson I have learned. When I had no faith, belief, or hope, desperation stepped in and gave me God. God restored my faith, belief, hope. God instilled in me a gratitude for my desperation. God gave me a life worth living, and the desire to live it. Without God, I’m not even sure I would still be here. At the end of the day, I know that everything I learned this year, I learned because of lesson number 1: God is good.
I’ve had an incredible year, and for the first time in a looonnnnggggg time (if ever), I hate to see the year go. But I do know that a new year brings new beginnings, and I’m so excited to see what God has in store for me, because I know it will be good.
Yesterday, for the maybe 5th time, I watched the documentary, “I Am,” an incredible film that has changed my life. It got me thinking about how my part in this world can change everything. It made me realize that I don’t need power, or money, or my own non-profit organization to change the world. We are all interconnected, and my very mood has an affect on something else going on in this world. All I want to do is pour positivity and love into this world. Knowing that my heart’s signals set off a butterfly effect on this planet, makes me want to keep a smile always on my face.
When I was miserable, I thought I was the only one suffering. When I consider that my life changes, might’ve changed some vibration in this world for the better, it makes me appreciate my new happiness that much more. Someone else’s life might’ve changed for the better with mine. Beautiful.
“There are risks and costs to action. But they are far less than the long range risks of comfortable inaction.” ~John F. Kennedy
In that respect, I made a decision for my New Year’s resolution. I don’t often make resolutions, and when I do, they do not look like weight loss or habit-changing. I want to contribute goodness to this world. I want to do my part to set a positive chain of events in motion, every. single. day. I made the decision to go out of my way to practice a random act of kindness every day for the year 2013.
My prayer, is that God presents me daily with an opportunity to help someone, and that in doing so, I start to make a shift for the greater good.
I will be writing about this experiment/resolution here, but I will not specifically name who I helped or how. I’m not doing this to receive kudos. I’m doing this to show those around me that even the little things can change the world. And to suggest that maybe others try this as well. I will be writing about it to discuss how this venture helps transform my life and perspectives in the process.