Step 9-Making Direct Amends: My Letter to the Good Guys
So, when step 9 came around, my sponsor suggested that I write an amends letter to men, which upon my dismay she edited it to be an amends letter to the good men out there. Conveniently enough, I never got around to it. I never made that amends. Well, as those in recovery and anyone who believes in a loving higher power can attest to, sometimes God makes you do the steps that you didn’t want to do. With the #YesAllWomen and #NotAllMen trend going around, I thought this would be a perfect time to write my amends letter to the good guys out there, so I can finally release my bitterness. So, here goes.
Dear Good Guys,
Hey, I guess I haven’t talked to most of you before, but I’m Noelle. I’m working the twelve steps and a part of those steps is making amends to all people we have harmed (except when to do so would injure them or others). I’m 30 years old at this point, so I guess I should make a point of apologizing to you. I apologize for generalizing you, for lumping you in with all the men that have hurt me. I was wondering the whole time where the f&%$ you were, but according to my sponsor, I can’t hold you accountable for something you did not know was happening to me, so I apologize for blaming you. I’m apologize for grimacing at you every time I walked by you. That probably wasn’t very nice of me. I apologize for assuming all men are sociopaths, when the percentage is actually significantly smaller and you were out there being a decent human being with genuine feelings and a heart for your fellow humans. To those of you I’ve gotten to know on an intimate level, I’m sorry for treating you like dirt, just because that is what had been done to me. I realize now that you, too, are human beings and I was being just as low as the men I’ve held so much resentment towards all this time. I’m especially sorry to the ones who fell into love/like with me and I ignored because I was annoyed by your “neediness.” I could’ve found a more compassionate way to handle that. Overall, I just want to say I’m sorry for being exactly like the a holes that have inspired me to build this gigantic wall around my icy, lifeless heart. From now on, I will do things differently.
God has recently made it very clear to me that I’ve been holding on to this bitterness for dear life, and it is time to let it go. I honestly do not know how to function without it. All I have left protecting me now is Jesus Christ, and I know that will be more than sufficient, but I feel naked nonetheless. So, this is me, making amends to the good guys, and giving my dear, lovely, comforting hatred of the male species over to God. He’ll know what to do with it. Because honestly, it never has actually served me well.
Sexual Assault Awareness Month: Do You Care?
Sexual Assault. Do you have to go through it to care about it?
This question always arises for me every April. I have a lot of friends who know someone with autism, and thus, support Autism Awareness month, which also happens to be April. This year, I see that friends who know someone who’ve benefited from an organ transplant supporting organ donation. April is also Organ Donation Awareness month. What simultaneously inspires and disheartens me is the fact that these people know someone who have been through these things, so they support these causes. Every one of these people, and the other 400 people on my Facebook page, know at least one person who has been sexually assaulted: me. And yet, the only people I see supporting this cause are the people who have themselves lived through such violence.
I think this is a huge problem in our culture. “As long as I haven’t been raped, then who cares?” Right? Why do I continuously find that the only people driven to stop sexual violence are those who have personally lived through it? Is it really that hard to imagine how awful it is if you haven’t experienced it? Do you really not care that much about the women and men in your life who have been victimized by sexual predators?
I think a lot of it has to do with the silence surrounding the issue, because it sure as hell isn’t the lack of prevalence. 1 in 4 girls and 1 in 6 boys will be sexually assaulted by the age of 18. (Finkelhor, David, et al. “Sexual Abuse in a National Survey of Adult Men and Women: Prevalence, Characteristics, and Risk Factors.”) Are you really going to tell me that you don’t know at least 4 women or 6 men?
No, a lot of it has to do with our silence around the issue. Anything sexual is taboo. You know, as long as it isn’t sexual imagery in time square, music videos, magazines, television, movies, or books. From Fifty Shades of Grey to Abercrombie ads, sexuality is everywhere. However, when it comes to sexual violence, we best not talk about it. Virgin ears, and all.
Or maybe it is the violence part of it. Although, I recently saw Olympus has Fallen, and it suggests Americans have an endless thirst for blood. What’s a movie without a good knife through the head, eh?
Nah, it is just the careful combination of sexual and violence that sends people fleeing in a frenzy.
Let me be frank, you know someone, nay, you know A LOT of someones who have been sexually assaulted in their lives. Not convinced? Start asking around. Your eyes might just open. It is likely that your between your daughter, sister, best friend, mother, aunt, or cousin, at least one has been sexually assaulted.
What then is our problem with talking about it?
I venture to guess that this culture of victim-baming has a lot to do with it. As most recently displayed in the Steubenville rape case, which has brought out the Ugly and the Brave around the issue of victim-blaming. Keep her full of shame = Keep her silent = Let’s just pretend this stuff never happens = No one cares about Sexual Assault Awareness month, except for survivors of sexual assault.
Maybe I am being blunt, but I am personally insulted by the lack of interest around the issue. And I expect a few more people to be displaying their teal ribbons after today.
Let me tell you, from personal experience, about the residual effects of trauma. After it happened, I could barely sleep. I stayed awake, alarmed by any small sound in the night. I never felt safe. I have yet to be able to trust men. I have flashbacks, that feel as though I am reliving the trauma over again. Therefore, I relive it over and over again. My startle reflex is incredibly sensitive. When I went to see Olympus has Fallen, I was jerking repeatedly, startled by the loud sounds. Even a shadow on my computer screen makes me jump. Whenever I am put into a vulnerable situation, I get disoriented and overwhelmed. My pupils dilate, and I become sensitive to sounds. Walking to my car in a parking lot at night, for example. I avoid situations which might trigger these effects, such as: being around men, being by myself outside, being intimate with someone, or alone at night. It has been years, and I am still working to undo the harm done.
I’m not saying I am not living a fulfilling life. What I am saying is that it has taken years of hard work to get to where I can. And what I want to impress upon you is that my case is lucky. I’ve had a lot of resources that most people never have. Such violence haunts a lot of people till the day they die. It breaks their souls. And mending a soul isn’t easy. And even when mended, there will always be scars.
That is all I’m trying to say. Sexual violence is an issue worth caring about.
Resentment, Roll Away!
I know the holidays can be this expectation-filled, anxiety-ridden ball of stressful days in rapid succession. Let’s be honest, once Halloween hits, you know it will be the new year before you know. At least, that’s how it goes for me. I know the year is over with pumpkins and costumes. The rest of it turns into a blur of get-togethers, sugar overloads, and family reunions.
I know a few people who were dreading the days they would have to spend with family. There’s a huge expectation of presentation and performance with holidays. We have to put on like we’re happy, and we love our dysfunctional relatives. We have to catch up, and cherish time spent together. We have to make a perfect turkey, ham, sweet potato casserole, pumpkin pie, or other goodies. We have to spend money and give presents we can’t afford to make someone think we can. We have to try our damnedest not to micromanage, helicopter parent, or argue.
Heck, I’m visiting my sister, and I have already argued with my dad who happens to be 3 states away. It is a stressful time. We have a performance to nail, and dealing with traveling doesn’t make it any easier.
I’ve learned something in the process of working the twelve steps that helps me in these situations. See, a big part of why we [drink, use, overeat, under-eat, self-harm, gamble, shop, or ___(fill in blank)___ ] is because we carry around resentments. It is a big part of step four, to work through those resentments–to realize that the people who have hurt you are sick, and need your compassion and sympathy; and also, to see your part in things and remedy the situation as best you can.
A lot of people go back to their addiction(s) of choice because they get a resentment, and it takes them back into sickness. This is why, as in step 10, we continue to take a personal inventory and when wrong, admit it. Resentments will kill us. Resentments keep us firmly rooted in the problem.
This is why, I tread lightly on the grounds of my anger. I do not want to become rooted there. I have noticed that when I become angry, I can step away from the situation to let my feelings work themselves out. It is easy, after having a little time, to realize where you too might have overreacted. This is very helpful, not only in recovery, but in dealing with people or situations that can overwhelm you, such as holidays.
Always remind yourself of how precious your time is. October to January just flew past your very eyes. Keep that in mind. Years and lives fly in much the same way. Your in-laws or family may rub you the wrong way, but your time with them is short. This may either be a blessing, or a reminder to enjoy them while they are here. Either way, it is a good thing to keep in mind.
“How did it get so late so soon? It’s night before it’s afternoon. December is here before it’s June. My goodness how the time has flewn. How did it get so late so soon?”~ Dr. Seuss
The Difference With God
The argument I hear a lot from people who get offended by my spiritual beliefs is, “What kind of God lets . . . happen?”
Now, let me start by saying this, I don’t argue about my spiritual beliefs, though I often find that people want to argue with me. I don’t have a problem with people believing or not believing whatever they please. I’m not here to change anyone’s mind.
I do however, argue with myself. I pose these questions to myself, and to God, and give them serious thought. I’ve thought about the question a lot. Since I’ve been reading The Shack, I’ve had an opportunity to really think about the answer to that question.
This is a bit of a SPOILER ALERT, but the book takes an opportunity to teach us that, due to free will, bad things often happen because people make bad choices. After a year spent in treatment, healing, and acceptance, I finally do accept that as an answer for some of the bad stuff. Certainly, life would be meaninglessly dull were it not for free will. We would all be the same, doing exactly the right things, the same things. We’d be drones. The relationship between us and God would be more of a dictatorship.
The truth is that people only come into a relationship with God through a choice, often made in a moment of desperation. When I chose to know God, I was in a place where I had nothing else to lose. Well, maybe one thing could’ve been lost; my life. I knew that I had had glimpses of life, or happiness, and I wanted those more than I wanted to die. And even though I had NO IDEA what a relationship with God would mean, I walked into the uncertainty knowing it was my only hope. For the first time in my life, I made a commitment.
We come into this relationship, because we make a choice between what was and what could be.
I don’t want to be a puppet. My relationship with God means so much more, since it was I who wanted in. It was never forced on me. We all, at some point, have that moment, that way in. We all make this decision.
That being said, free will is both a blessing and a curse. Because we are not forced into goodness, or perfection, we also have opportunities to choose darkness. Because of that choice, people can be hurt or lost, for seemingly no reason at all. Someone chose to hurt me as a child, and I was left to clean up the wreckage because of their choice. This is common.
I kn0w that in the midst of pain, it is hard to accept this answer, but after a long examination of my beliefs, I do agree.
In my head, I’m still left to make sense of the things that aren’t caused by a bad person or a bad choice: An illness. A miscarriage. A natural disaster. The list could go on; a list of all the things that cannot be explained away by free will, and the nagging question: why?
What repeatedly arises is the difference, for me, between a life without God and a life with God.
I used to blame God for everything. Why I even believed in God is still baffling to me, because I was angry at him, and blamed him for everything that went wrong. Oh the moments I spent actually cursing at God with a grimace on my face and an angry finger pointed to the sky! I do not understand why I believed in a God that was so horrible to me. Why not just NOT believe in him at all?
But I did, and I gladly took every chance that arose to hate him.
At this time in my life, I looked at every bad thing as a punishment, or simply an act of a spiteful God. Because I’ve had a chance to work through healing, I see things differently now.
I don’t sweat the small stuff anymore. I used to start cursing at God if I dropped my books. No big deal, but there I was having words with this hateful God of mine. Those things don’t get to me anymore. A pause. A deep breath. And there I am, picking those books back up. No. Big. Whoop. That changes a lot.
I see the value in free will, and I understand that there are people who use that to accomplish negative, and even evil acts.
Most importantly, I see the error of my own ways. Working the twelve steps certainly gives me some perspective on the destruction I have left in the wake of my bad decisions. I see now that I can’t control what others have done to me. Wounds are left behind by sick people. I was sick once too. I hurt people too. My job now isn’t to dwell on fixing what others have done to me, it is make amends for the things that I have done to others. They call it “keeping your side of the street clean.” I do my part in making the world a better place, making up for the hurts that I have caused, and doing things differently now.
Yes, I see things very differently now. And when I think about the things that cannot be explained away by free will, I know that these are life’s experiences that make us who we are. We have to struggle. We have to face hard stuff. Who would we be without these hardships? These tragedies? Just as we would be without free will: drones. We would have nothing to bring us together, or make us unique. We would be weakly little things, incapable of facing anything.
When I think about how strong I am because what I have faced, I know I wouldn’t trade a single experience. I have the ability to say that I am a survivor. I have a faced adversity, and come out on the other side of things; stronger because of it. I also know, because of my past, that you can’t put anything before me that I won’t be able to conquer.