Compassion

Step 9-Making Direct Amends: My Letter to the Good Guys

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So, when step 9 came around, my sponsor suggested that I write an amends letter to men, which upon my dismay she edited it to be an amends letter to the good men out there. Conveniently enough, I never got around to it. I never made that amends. Well, as those in recovery and anyone who believes in a loving higher power can attest to, sometimes God makes you do the steps that you didn’t want to do. With the #YesAllWomen and #NotAllMen trend going around, I thought this would be a perfect time to write my amends letter to the good guys out there, so I can finally release my bitterness. So, here goes.

 

Dear Good Guys,

Hey, I guess I haven’t talked to most of you before, but I’m Noelle. I’m working the twelve steps and a part of those steps is making amends to all people we have harmed (except when to do so would injure them or others). I’m 30 years old at this point, so I guess I should make a point of apologizing to you. I apologize for generalizing you, for lumping you in with all the men that have hurt me. I was wondering the whole time where the f&%$ you were, but according to my sponsor, I can’t hold you accountable for something you did not know was happening to me, so I apologize for blaming you. I’m apologize for grimacing at you every time I walked by you. That probably wasn’t very nice of me. I apologize for assuming all men are sociopaths, when the percentage is actually significantly smaller and you were out there being a decent human being with genuine feelings and a heart for your fellow humans. To those of you I’ve gotten to know on an intimate level, I’m sorry for treating you like dirt, just because that is what had been done to me. I realize now that you, too, are human beings and I was being just as low as the men I’ve held so much resentment towards all this time. I’m especially sorry to the ones who fell into love/like with me and I ignored because I was annoyed by your “neediness.” I could’ve found a more compassionate way to handle that. Overall, I just want to say I’m sorry for being exactly like the a holes that have inspired me to build this gigantic wall around my icy, lifeless heart. From now on, I will do things differently.

Sincerely,

Noelle

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God has recently made it very clear to me that I’ve been holding on to this bitterness for dear life, and it is time to let it go. I honestly do not know how to function without it. All I have left protecting me now is Jesus Christ, and I know that will be more than sufficient, but I feel naked nonetheless. So, this is me, making amends to the good guys, and giving my dear, lovely, comforting hatred of the male species over to God. He’ll know what to do with it. Because honestly, it never has actually served me well.

Photo on 2010-07-09 at 06.35

 

 

What is God Telling You Right Now?

I have an assignment to write about what God is telling me, what God is saying to me right now. Honestly, more often than not, I have no idea. Probably because I listen to myself more than I listen to God. I have a constant narrative of selfish chaos running on loop in my brain.

For those who don’t speak Christianese, there’s this prayer saying that you hear a lot among Christ followers. “Break my heart for what breaks Yours.” Basically, we want to know what breaks God’s heart. We want to know how things going on in the world feel to God. I have prayed that prayer often.

See, sometimes people say “God hates ________.” This drives me crazy. I adamantly believe that God cannot, will not, does not hate. At all. God is love. Love can’t hate. Hate is a very strong word, and doesn’t belong in the same sentence with the word “God” unless there is a negative between the two. But sure, there is a lot in our world that HURTS God. How can there not be? God loves us so, and yet we do many awful things, the worst of which are done in the name of God.

I think a lot of “Christians” listen to themselves when it comes down to the truth about homosexuality. They’ve read the bible, and whatever trivial rules they overlook, they always highlight what it says about the issue. But when it really comes down to it, they don’t see LGBT people as human beings. They think it is a sin, and instead of seeing a human being, they see a sin. Nevermind the fact that if we were going to be going around calling people out by their sin, they wouldn’t be human beings either. 

I try to understand it, but I believe I can’t. I believe that God has placed an ache in my heart for the matter. I believe the way people treat LGBT in the name of God breaks God’s heart. We are ALL God’s children. Yes, of course, that means our LGBT brothers and sisters, but it also means the bigoted haters too.

I don’t know what God wants me to do with this knowledge. Feels quite useless, and quite frankly painful. I can’t handle the state of our world right now. In the U.S. we are quickly reverting back to the pre-civil rights movement days. And in the world as a whole, we are seeing treatment of gays that is reminiscent of the ways Jews were treated in the beginning of the holocaust. Why would any of us want to go back to that?

I’ll tell you why, because people make assumptions too much about what God is telling them. People listen to what they are told, or what comes up in their brains, and they honor it. No matter how it makes others feel, they honor it.

I want you to know that there are a large number of God’s children hurting on this planet, and there are a great many of God’s “followers” perpetuating that pain. And as much as either side sees the other as not being human beings, the fact is that they are. The fact is that both sides are just following their hearts.

I do not believe that it is okay, for any reason, to make someone feel, or to treat someone as though they are less than you. You do not know when the day will come when the shoe is on the other foot, when that will be you being thought of as less-than. As long as we’re quoting the bible, remember that it says, “Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.'” (Matthew 25:40)

So, as long as your making any human being feel less than, you best heed their concerns of maltreatment. For however you treat them, is how you are treating your God.

And quit telling yourself that you are treating them with love. You are not. They do not feel loved by you. I can guarantee you, that is the last thing they feel.

So, what is God telling me right now? What God is telling me right now, is that God is hurting. That these things hurt God. And I believe that the magnitude of God’s pain far exceeds mine, but this pain is breaking me.

Now, what is He telling me to do about that? I have no idea. Because the situation feels, quite frankly, hopeless. I don’t feel like there’s anything I can do about it. Surely, there is something God could do about it, but short of intervening upon free-will, I haven’t a clue. So, I’ll just keep going on in my daily life, waiting for some great revelation about how to fix the world’s problems.

You take that whatever way you will. I’m pretty sure that this post will piss off either side in one way or another, so I actually hope no one reads it.

It is with resolve that I write…

You know, it is pretty funny (or maybe a little sad) that I look as this blog and realize I haven’t really written here since April of 2013.  Just a few months more and it would’ve been a whole year.  In 2014, I resolve to change that.

I guess it is possible I was too busy living life to sit down and write about it, but that is still no excuse.  Writing is one of my passions, and this blog is one of my outlets, and I plan on honoring both of those things more in the coming year.

A little bit about 2013:  This past year was a big one for me.  I drove across the country from San Diego, CA to Greensboro, NC and am now living in the frigid midwest or northeast.  Somewhere in between, I guess.  I have spent so much time with my nephews, watching them grow and absorbing their cuteness, and honestly, every time I see them after a day or two, I’m still shocked by how adorable they are.  I can’t get enough, although I’ve had my moments where I was grateful to be able to go home at the end of the day.  I’m so grateful to have the opportunity to be such a huge parts of their lives, helping them become who they are meant to be, and yet I have none of the pressure of parenting, which I now realize is not meant for me at all.  I get an inside glimpse at the responsibility involved in parenting, and know I haven’t the stomach for it at this point in my life.  Although, I have been considering for quite some time now, the prospect of eventually being a foster parent, at some point down the road.  I feel there is a big need for loving, caring foster parents, and that is a role I could one day hope to fulfill.

I find myself censoring myself a lot on Facebook, because I have two sets of friends who are polar opposites of each other.  I don’t say much there anymore because I risk offending one side or the other.  I consider this my neutral ground, where I can be more candid.  Those who are meant to, will read it.  So I will confess that along with having applied to grad school for social work, I have also applied to seminary, and that I’m hoping prayer will lead me in the right direction.

God blessed me with such a beautiful year, that I could not be more grateful.  I cannot think of any ways in which this past year could’ve been better or more fulfilling.  I spent this past Sunday telling my story to a group of people for the first time since treatment.  I was terribly nervous at the prospect, but I honestly blocked it out right after doing it.  I was glad it was over, and didn’t want to torture myself with lamentation over what I meant to say, or should’ve said.  I wanted to let it be.  What I was meant to say was said, and I can leave it at that.  It was a big accomplishment for me to end the year off.

I want to set my intentions for 2014.  First of all, I will come here and write more.  After all, I’m not paying for this URL to let it sit unused.  I will finish my application process for school.  I will pray more and spend more time in the word.  I will work toward being gainfully employed, and work toward moving past the traumas I have experienced in the past.  I will learn to open myself up more to other people, and thus make more friends.  I will find the church where I’m meant to be.  I will spend more time praising God for all of the blessings I have received.  I will continue growing in recovery, and sharing my recovery with people who can benefit from my experience.  I will continue to help raise my nephews into considerate, compassionate, and gentle young men.  I will hold those I love a little tighter, and savor my time with them a little more.

Those are my intentions.

I hope God blesses you with a joyous year!  Thank you for reading, come back again soon!  Sending my love!

happy new year

 

 

What You Believe About Homosexuality Doesn’t Matter

This is a powerful post about the things that really matter!

And a video to put things into perspective!

http://www.youtube.com/watch?v=3ROXTFfkcfo

 

It Really DOES Get Better

Take it from someone who has been there, it really does get better.

For those of you who don’t know the It Gets Better Project all started in 2010 when Dan Savage, in response to a rising number of suicides linked to bullying, made a youtube video with his partner to inspire hope for young people facing harassment.

The It Gets Better Project’s website says: “The It Gets Better Project’s mission is to communicate to lesbian, gay, bisexual and transgender youth around the world that it gets better, and to create and inspire the changes needed to make it better for them.”

The idea is great, but I also believe it is universal.

It doesn’t just apply to lesbian, gay, bisexual and transgender youth, nor victims of bullying or high school students.

Whoever finds this post and is struggling:  It really DOES get better.  I promise.

I’ve recently been following the heartbreaking story of Rehtaeh Parsons, a young woman who was raped, then bullied until she decided to take her own life.  I wish this message had found her.  Because it does get better, even for those of us who have lived through the most devastating, terrifying, and degrading form of violence there is.  Even for Rehtaeh, it could’ve gotten better.

I’m in tears as I write this, because I didn’t make it to this conclusion for lack of trying to kill myself.  I had two life-threatening attempts, but somehow lived to know that these things come out on the other side.

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the light at the end of the tunnel

Life isn’t as hopeless and painful as it can, at times, feel.  I know there is plenty of pain to be felt, and despair to be trudged through, but I know something else too.  I know that as dark as it can get, it can get that much brighter.  I know that these feelings that consume, even they will fade away and make place for new ways of feeling.

I used to be so certain that the darkness would last forever.  For me, it was a good 28 years or so before the clouds started to part and make way for light.  I can look at that time now and understand what growth came from it.  I know that I am that much stronger because I went through it.  And I see now how my experience can benefit others.

That’s everything this blog is about.

Sometimes, in my darkest moments, I had a twinge of hope that kept me alive, even when I wanted so badly to die.  My hope plagued me, because it seemed to work against all the hurt I knew in my life.  I just wanted to let go, and sometimes, I did.  But I know something about that nagging particle of hope still imbedded somewhere deep within.  It was a glimpse.  It was a glimpse at what could be.  And for me, what now is.

I wish Rehtaeh could’ve known this.  There are so many people out there right now, who I wish could know this.  I don’t even know your names.  I didn’t even know Rehtaeh, but right now, I cry for her like she was a dear friend.

If you’re looking for some shred of hope, a reason to stay alive, I pray the words of this stranger can be that for you.

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clouds parting, making way for light

I don’t believe suicide is selfish or wrong, because I know it is not an act entered into lightly.  I know the despair it takes to bring you to that decision.  But it cannot be an option, because your life has worth, and meaning, even if you don’t believe it.  The anguish doesn’t become extinct through your death, it is simply passed on to others.  To those you loved most.  No, the anguish is defeated only through living a meaningful life.  Through sharing your struggles with others.  Through finding your joy.

None of us are as alone as we sometimes feel.

It may feel like it is taking to forever to get there.  But you WILL get there.  It may feel like more than you can bear.  But you CAN bear it.  You may think no one understands, but I do. You may think this darkness is all you will ever know, but you will live your fair share of joy as well.

It really DOES get better.  I promise.

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 IF YOU ARE IN CRISIS, CALL: 1-800-273-TALK (8255)

Contact the American Foundation for Suicide Prevention for more resources.  

Plenty of people are waiting to help you at any time.

Step 9: Making Amends

I finally reached step 12.  Although, steps 9-12 are an on-going process.  Nine is making amends.  Ten is taking a daily inventory, and admitting when you’re wrong.  Eleven is working toward a conscious contact with God, through prayer and meditation.  Twelve is helping others the way you have been helped.

I have worked all twelve steps, but these last four, I will still be working daily.

To be honest, I’m writing this blog post as encouragement to myself, prior to making more amends.  I’ve made an effort to do two so far, but going back to where I’m from is going to give me an opportunity to make a lot of amends with a lot of people.  Most of these, I am glad to do.  An apology for all of these people is long overdue.

There are a few, however, that I am scared to approach.  I’m sure a lot of people face at least one that they are hesitant to do.

See, the process is one of humility.  We admit that we were wrong, even in the cases where the other had a hand in it as well.  It isn’t our place to expect an apology from them.  We  are only responsible for our wrongdoings.  It is our chance to do what we can to clean up the mess we have left in our destructive wake.

Through the process of our inventory, we started to become humbled by finally facing head-on, the harms we had caused others.  The amends continues to humble us, but also empowers us.  It is our chance to clean the slate, and an opportunity to do things differently next time.  Finally, we can do all in our power to right our wrong, even though time cannot be rewound and actions cannot be undone.  It is a powerful step.

I’m hoping you all will pray for me in this process, that I will have the strength to do even the hardest ones, completely and with compassion.

This isn’t going to be easy, but I do hope it will help me in my work toward being a better person, and living a more fulfilling life.

Sexual Assault Awareness Month: Do You Care?

Sexual Assault.  Do you have to go through it to care about it?

This question always arises for me every April.  I have a lot of friends who know someone with autism, and thus, support Autism Awareness month, which also happens to be April.  This year, I see that friends who know someone who’ve benefited from an organ transplant supporting organ donation.  April is also Organ Donation Awareness month.  What simultaneously inspires and disheartens me is the fact that these people know someone who have been through these things, so they support these causes.  Every one of these people, and the other 400 people on my Facebook page, know at least one person who has been sexually assaulted: me.  And yet, the only people I see supporting this cause are the people who have themselves lived through such violence.

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I think this is a huge problem in our culture.  “As long as I haven’t been raped, then who cares?”  Right?  Why do I continuously find that the only people driven to stop sexual violence are those who have personally lived through it?  Is it really that hard to imagine how awful it is if you haven’t experienced it?  Do you really not care that much about the women and men in your life who have been victimized by sexual predators?

I think a lot of it has to do with the silence surrounding the issue, because it sure as hell isn’t the lack of prevalence.   1 in 4 girls and 1 in 6 boys will be sexually assaulted by the age of 18.   (Finkelhor, David, et al. “Sexual Abuse in a National Survey of Adult Men and Women: Prevalence, Characteristics, and Risk Factors.”)  Are you really going to tell me that you don’t know at least 4 women or 6 men?

No, a lot of it has to do with our silence around the issue.  Anything sexual is taboo.  You know, as long as it isn’t sexual imagery in time square, music videos, magazines, television, movies, or books.  From Fifty Shades of Grey to Abercrombie ads, sexuality is everywhere.  However, when it comes to sexual violence, we best not talk about it.  Virgin ears, and all.

abercrombie

Or maybe it is the violence part of it.  Although, I recently saw Olympus has Fallen, and it suggests Americans have an endless thirst for blood.  What’s a movie without a good knife through the head, eh?

Nah, it is just the careful combination of sexual and violence that sends people fleeing in a frenzy.

Let me be frank, you know someone, nay, you know A LOT of someones who have been sexually assaulted in their lives.  Not convinced?  Start asking around.  Your eyes might just open.  It is likely that your between your daughter, sister, best friend, mother, aunt, or cousin, at least one has been sexually assaulted.

What then is our problem with talking about it?

I venture to guess that this culture of victim-baming has a lot to do with it.  As most recently displayed in the Steubenville rape case, which has brought out the Ugly and the Brave around the issue of victim-blaming.  Keep her full of shame = Keep her silent = Let’s just pretend this stuff never happens = No one cares about Sexual Assault Awareness month, except for survivors of sexual assault.

Maybe I am being blunt, but I am personally insulted by the lack of interest around the issue.  And I expect a few more people to be displaying their teal ribbons after today.

Let me tell you, from personal experience, about the residual effects of trauma.  After it happened, I could barely sleep.  I stayed awake, alarmed by any small sound in the night.  I never felt safe.  I have yet to be able to trust men.  I have flashbacks, that feel as though I am reliving the trauma over again.  Therefore, I relive it over and over again.  My startle reflex is incredibly sensitive.  When I went to see Olympus has Fallen, I was jerking repeatedly, startled by the loud sounds.  Even a shadow on my computer screen makes me jump.  Whenever I am put into a vulnerable situation, I get disoriented and overwhelmed.  My pupils dilate, and I become sensitive to sounds.  Walking to my car in a parking lot at night, for example.  I avoid situations which might trigger these effects, such as: being around men, being by myself outside, being intimate with someone, or alone at night.  It has been years, and I am still working to undo the harm done.

I’m not saying I am not living a fulfilling life.  What I am saying is that it has taken years of hard work to get to where I can.  And what I want to impress upon you is that my case is lucky.  I’ve had a lot of resources that most people never have.  Such violence haunts a lot of people till the day they die.  It breaks their souls.  And mending a soul isn’t easy.  And even when mended, there will always be scars.

That is all I’m trying to say.  Sexual violence is an issue worth caring about.

controls our lives

Resentment, Roll Away!

I know the holidays can be this expectation-filled, anxiety-ridden ball of stressful days in rapid succession.  Let’s be honest, once Halloween hits, you know it will be the new year before you know.  At least, that’s how it goes for me.  I know the year is over with pumpkins and costumes.  The rest of it turns into a blur of get-togethers, sugar overloads, and family reunions.

I know a few people who were dreading the days they would have to spend with family.  There’s a huge expectation of presentation and performance with holidays.  We have to put on like we’re happy, and we love our dysfunctional relatives.  We have to catch up, and cherish time spent together.  We have to make a perfect turkey, ham, sweet potato casserole, pumpkin pie, or other goodies.  We have to spend money and give presents we can’t afford to make someone think we can.  We have to try our damnedest not to micromanage, helicopter parent, or argue.

Heck, I’m visiting my sister, and I have already argued with my dad who happens to be 3 states away.  It is a stressful time.  We have a performance to nail, and dealing with traveling doesn’t make it any easier.

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I’ve learned something in the process of working the twelve steps that helps me in these situations.  See, a big part of why we [drink, use, overeat, under-eat, self-harm, gamble, shop, or ___(fill in blank)___ ] is because we carry around resentments.  It is a big part of step four, to work through those resentments–to realize that the people who have hurt you are sick, and need your compassion and sympathy; and also, to see your part in things and remedy the situation as best you can.

A lot of people go back to their addiction(s) of choice because they get a resentment, and it takes them back into sickness.  This is why, as in step 10, we continue to take a personal inventory and when wrong, admit it.  Resentments will kill us.  Resentments keep us firmly rooted in the problem.

This is why, I tread lightly on the grounds of my anger.  I do not want to become rooted there.  I have noticed that when I become angry, I can step away from the situation to let my feelings work themselves out.  It is easy, after having a little time, to realize where you too might have overreacted.  This is very helpful, not only in recovery, but in dealing with people or situations that can overwhelm you, such as holidays.

Always remind yourself of how precious your time is.  October to January just flew past your very eyes.  Keep that in mind.  Years and lives fly in much the same way.  Your in-laws or family may rub you the wrong way, but your time with them is short.   This may either be a blessing, or a reminder to enjoy them while they are here.  Either way, it is a good thing to keep in mind.

“How did it get so late so soon? It’s night before it’s afternoon. December is here before it’s June. My goodness how the time has flewn. How did it get so late so soon?”~ Dr. Seuss

 

Surviving Elementary School

“Seeds of faith are always within us; sometimes it takes a crisis to nourish and encourage their growth.”           ~Susan Taylor

I don’t typically watch the news.  I have a computer and a T.V. without cable, or even basic access.  I stick to Netflix, and I get my teeny bit of “news” from Philip Defranco, on YouTube.  That’s about as much as I can take.  In 2009, I had a therapist tell me to stop watching the news.  I took her advice.  I had, at the time, become overwhelmed, baffled, and distraught over the Shaniya Davis story.

I couldn’t understand how, someone could do that to their daughter.  I couldn’t understand how someone could do those things to a 5 year old.  I was starting to drown in a sea of headlines and news reports of just how evil this world is.

And it is true.  This world can be a very evil place.

I have spent a good chunk of the past few years overwhelmed by an issue that the rest of the world seems underwhelmed about: sexual violence.  Such violence is beyond an epidemic in our world, and repeatedly, our response is victim blaming, and sweeping it under the rug.  It makes me cringe to know that 1 our of 4 girls, and 1 out of 6 boys will be the victims of sexual abuse by the age of 18.  How do people walk around in their own little bubbles, oblivious of something so heinous?

I don’t know, they just do.

In some of the work I have done, I have teamed with people who had similar experience and ambition, wanting to do something on the matter.  What have I found?  That there are victims out there working toward solving a problem, without even having dealt with the issue in their own lives.  It is like someone with a still gaping and bloody bullet wound trying to fight for gun control.

First, you need to address your own trauma.

The hard part is, no one else is stepping forward to solve the issue.  All of those people who’ve never had to suffer through the trauma have no interest in dealing with something so dark and ugly.

This is just what I have found.

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I look around me, and I see people becoming passionately driven about the issue of guns and asking themselves, “what could of we have done to prevent the tragedy at Sandy Hook Elementary school in Newtown, Connecticut on December 14, 2012?”

I would never venture to claim that this question is not important, pertinent, or should not be asked.  I do, however, think that it is too soon to be torn apart by these issues.  Our hearts are still breaking from what happened, and the details that continue to unfold.  Our stomachs are still twisted by what the children of Sandy Hook must’ve witnessed that day.  Chills are still shooting down our spines to imagine what evil it takes to commit such an act.

How have we allowed this to lead to a divide?  What the survivors need right now, is a community to come together in support around them.  They certainly have a long, tough road ahead of them.

Repeatedly, through the past several years we have witnessed tragedy and allowed it to, even for a short time, bring us together in mourning and solidarity.  For the first time in my life, I have witnessed the opposite happen.  That is what breaks my heart now.

I think ALL of us will agree that something has to be done to attempt to prevent these massacres from happening again, no matter what side you’re on.  What that “something” looks like will start to materialize as we work on the matter.  I trust that.

At this point, I don’t care what that “something” is just yet.  I am still far too stricken with grief to start thinking strategy.  Am I alone in this?

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I look at the faces of the victims, and my throat starts to tense.  I hear their stories, and my eyes are filled with tears.  I cannot look at December 14th with a hard heart.  I find peace in my belief that these children are safe and happy now.  I find strength in the stories of heroism in the adults that fought for these kids with their very lives.

I remember too, those who survived, and I give them this message: you can overcome your trauma and live a fulfilling life.  This may be a struggle, but it does not have to defeat you.  This dark moment in your lives can become a place of strength, and a place of motivation.  You are in the thoughts and prayers of so many, and we will still have your hands when the heavy realization hits you of just how blessed you are to have faced and survived a trial that many will never even have to face.

To the rest of us, I say: stand down.  This is not a fight.  We are worn and we are weary.  We have faced far too much as a country this year.  Yes, we must address this issue, but please, for God’s sake, can we take a moment to grieve first?

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To all of us, I plead:  Do not let this destroy us.  We will march forward and we will advocate for the changes necessary to prevent such tragedy in the future, but first allow yourselves to grieve.  Before you stand up to fight, address your own trauma.  Make sure that when your time comes, when your voice rises, that you are in a place where you are strong enough to argue your side.  So many times, I have seen angels fall short here, and lose the drive to carry on.  We can heal.  We can overcome.  But first, we must grieve.

A heart must finish breaking before you can begin to mend it.

It is true that this world can be an evil place, but what is also true is that each of us has the ability to contribute to the good.  If you are going to pour fervently into this world, be sure that what you are pouring is positive.

mended heart

Resources:

Post Traumatic Growth

NY Times PTSD Article